LouisMoylan
Forum Replies Created
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Hey guys! Had an amazing day in Napoli yesterday! Went to the Diego maradonna stadium to watch Napoli win the serie A league! Unreal atmosphere! Had an amazing time, got back super late. More of a chilled plan today!
LouisMoylan
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Hi Erik, if your losing weight and physically looking leaner in the mirror I would keep things where they are for now! If it ain’t broke, don’t fix it!
LouisMoylan
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Morning guys, had an amazing day in Italy yesterday! Smashed a good little push session at the gym! Then chilled in the afternoon, went to vietri and maiori! Heading to Napoli today!
LouisMoylan
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Hi Florian, I don’t think it matters too much to be fair. Personally I do aim to finish my Intra workout around 2/3rds of the way through the workout but I will sip it during this period but just make sure I finish it with atleast 20 mins left of my workout. I just feel like it’s easier for me drink/ eat my post workout nutrition that way as I’ve left a little gap. When I used to sip Intra through the whole workout and then it came time to drink my post workout shake it didn’t seem to go down too smoothly. That’s why I try and finish it a little early. However I’ve never just backed it off half way through. That would probably make me feel sick!
LouisMoylan
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Morning guys, had a busy morning yesterday then headed to the airport in the afternoon. Flew out to Italy, landed here late got an ice cream and went to bed. Up early today for a coffee going to head to the gym!
LouisMoylan
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Hey buddy, I’ve never in my life tracked my salt intake but I do tend to generously salt all of my meals.
LouisMoylan
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Morning guys, had an extremely busy day at work yesterday! Left at 8.45am and got home at 7.45pm and rushed to a tennis match at 8pm! Strapped my leg up tight and got through it fairly easily luckily so onto the next round in the tournament! Ended up eating late so went to bed late, up early today for a fasted walk!
LouisMoylan
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Hey buddy, I’ve always eaten bread during my bodybuilding career and never had any issues digesting it or losing/ gaining weight on it. As long as you can digest it well I don’t see why you can’t use it!
LouisMoylan
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Hey guys, busy day at work yesterday. Rested from tennis due to hamstring and my back was killing me all day at work. Went to the gym in the evening to do rehab work and try and loosed up my back a bit. Which helped. Smashed some arms after then chilled at home in the late evening
LouisMoylan
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Hey buddy, I do try and avoid them at all costs personally but if you are going to use them I would suggest only using them on your heaviest working sets for pressing only.
LouisMoylan
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Hey guys, lovely day yesterday spent in town at the London coffee festival! Went to bombolone after for donuts! Had dinner in the evening then went to sleep! Woke up early for a fasted walk, backs giving me all sorts of trouble since Saturday!
LouisMoylan
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I’ve always used IM in lats & glutes roaring them and never had any issues.
LouisMoylan
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Morning guys went out to work early yesterday then can’t back and played tennis in the afternoon. Got another slight tear in my hamstring again in the same place. Super annoying, I wasn’t even pushing my body to the limit. Went home and rested for the remainder of the day. Up early today for a walk then having breakfast and heading into central.
LouisMoylan
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All upon wake for me.
LouisMoylan
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Hey guys, busy day at work yesterday then headed to the 02 in London for Peter Kay live event as a friend couldn’t make it so gave me last minute tickets! Amazing night, got back late. Up early for work today!
LouisMoylan