LouisMoylan
Forum Replies Created
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Hey buddy, is it only this movement that it hurt on? Is this the first time it’s happened? Have you tried warming up very lightly before performing working sets.
LouisMoylan
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Hey guys, had a solid tennis session yesterday morning. Very demanding. Worked all day after and chilled in the evening. Up early this morning for a fasted walk.
LouisMoylan
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Hey buddy, you can change the tempo of your repetitions to make the sets harder. Also you could add in different training techniques like rest pause sets etc. making the intensity harder could allow you to squeeze out more progression with the max weight.
LouisMoylan
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Morning guys, had a busy day at work yesterday. Played a good few hours of tennis in the evening. Starting to feel a little fatigued need a day off training I think. Up early today for a fasted tennis session then back and off to work.
LouisMoylan
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Hey buddy, what do you regard as cheap? What’s your budget?
LouisMoylan
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Mornings guys, had a busy day at work yesterday. Got home in the afternoon and went to the gym for my rehab session which went well. Planned on training after but got rushed off to work immediately after. Got back late evening and went and played tennis for a few hours.
LouisMoylan
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Hey buddy, to be honest as Clare has mentioned there’s a lot going on in your body right now so it could be a number of things! Just make sure your well hydrated which you likely will be at this stage and your ticking all your boxes throughout the day and stay focused on the show! I would be reluctant to make changes to your diet 6 days out from a show personally.
LouisMoylan
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Hey guys, had a productive day yesterday. Worked most of the day then hit a rehab session for my spine in the evening followed by a nice chest workout. Slept fairly well considering the heat and woke up early for a fasted walk.
LouisMoylan
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Hi Muhammad, what rep ranges are you working in at the moment? If your hitting pretty heavy low rep ranges then definitely going up by 1kg can make a pretty big difference. However if your lifting 8/10/12+ rep ranges then increasing weight by 1kg shouldn’t effect reps too much. Also depends on your previous sets.
LouisMoylan
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Hey guys, had a solid tennis hit yesterday afternoon! Spent the rest of the day with family. Up early today for a fasted walk then off to work. Hoping my finger is healed enough to get in the gym and train!
LouisMoylan
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Hey buddy, I’ve used Tiromel in the past and it was fine. Not used quanta labs.
LouisMoylan
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Morning guys, ended up being called out to work yesterday so didn’t make it to the gym. Had a solid tennis session in the afternoon then chilled in the evening. Up early today for a fasted walk.
LouisMoylan
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Hey buddy, again with the guys I probably would skip training legs that week but personally I’d keep the push and pull training fairly normal.
LouisMoylan
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Morning guys, had a nice chilled morning at fishing yesterday. Headed back home in the afternoon and had a tennis league match in the evening, we won a match then lost a match but played ok considering my finger is shot to bits! Up fairly early today going to head to the gym shortly and see what I can do!
LouisMoylan
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Hey guys, had a busy morning at work yesterday. Wrapped up in the early afternoon then headed to St Albans to a fisherie to get a night fishing session in.
LouisMoylan