LouisMoylan
Forum Replies Created
-
Hey guys, had a solid tennis hit in the morning. Hamstring held up fine. Went off to work after and got back in the afternoon. Ate a meal and went to the gym and done a little back workout. Came home ate again and went to bed! Out for a fasted walk this morning then off to work!
LouisMoylan
-
Hi Damian, which category do you compete in?
LouisMoylan
-
Morning guys, did a lot of nerve flossing yesterday morning and managed to get the pain to leave my legs and get off to work! Busy day at work got in the late afternoon and felt shattered but still made it to the gym! It was very busy but managed to get a good little chest workout in. Up early today for a fasted tennis hit, going to have to take it easy due to my hamstring just work on technique.
LouisMoylan
-
Hi Matej, I don’t often use dead stopping during my workouts. Maybe on a slightly lighter 3rd set to focus wholly on execution and muscle connection with extremely full range of motion. If your lifting heavy and trying to progress your lifts it’s unlikely you’ll be pushing yourself hard enough if your able to perform dead stop reps in your working sets.
LouisMoylan
-
Hey guys, had a busy day yesterday in the end. I planned on training actually but didn’t find the time. Diet was good, legs started to ache in the evening and woke up this morning in a lot of pain. Not sure what’s causing this.
LouisMoylan
-
Hey buddy, personally I am a big fan of rest pause sets. I’m quite specific on what exercises I do them on as I tend to choose fairly safe exercises for instance machine/ smith machine press would be a lot safer to perform a rest pause set on than dumbell presses as you’ll need to get the dumbells back up again etc. Definitely a good tool to use though.
LouisMoylan
-
Hey guys, rested a lot yesterday stayed home all day. Hamstring is feeling a lot more comfortable to walk on. Up early today for a fasted walk.
LouisMoylan
-
Hi Matyáš! Personally I would probably have 3-5+ rotations so that I can utilise more exercise selection and also to give yourself time to recover from the exercises in order to keep progressing them.
LouisMoylan
-
Hey guys, sadly retore my hamstring in the match yesterday morning so had to retire. Spent the rest of the day in bed resting. Went out for a fasted walk this morning but planning to rest again also.
LouisMoylan
-
Hi Erik, did you do anything differently that night to your usual routine? Have you have your prostate checked within the last year?
LouisMoylan
-
Good morning guys, had a nice last day in Rotterdam yesterday then headed back to London late last night! Up early this morning for a tennis league match!
LouisMoylan
-
Hi Simon, I’ve not tried it personally I’ve always used Rohm labs and never had an issue.
LouisMoylan
-
Morning guys, had a great day in Rotterdam yesterday exploring the city and tasting some of the local food and wine. Headed to the Rotterdam Ahoy to watch the premier league of darts tournament which was amazing. Atmosphere was unreal!
LouisMoylan
-
Hey buddy, if you fancy a change in your split then I would definitely do so just make sure your monitoring your recovery as it could have a different impact on your body so you may need to make some adjustments.
LouisMoylan
-
Morning guys, had a busy day travelling to Rotterdam yesterday. Went on a bike tour around the city then chilled in the evening! More exploring today.
LouisMoylan