LouisMoylan
Forum Replies Created
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Hey buddy, if you fancy a change in your split then I would definitely do so just make sure your monitoring your recovery as it could have a different impact on your body so you may need to make some adjustments.
LouisMoylan
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Morning guys, had a busy day travelling to Rotterdam yesterday. Went on a bike tour around the city then chilled in the evening! More exploring today.
LouisMoylan
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Hi Joe, over what period of time have you been tracking your progress? It takes time to start seeing significant changes in your physique! If your progressing lifts that’s a good place to be in so keep pushing on.
LouisMoylan
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Hey guys, had a nice fasted walk yesterday then shot off to work! Busy day overall, had a physio for my shoulder in the afternoon. Got home pretty late in the evening from work! Up early today heading to the airport!
LouisMoylan
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Trt for 3 years at high end of normal range. 36years old.
Hi Guy, what dosage have you been using?
LouisMoylan
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Hey guys, had a chilled day yesterday. Work was pretty quiet so spent some time with my neices as they’re off school. Chilled in the evening. Just trying to prioritise resting my hamstring. Up early today for a fasted walk then off to work.
LouisMoylan
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Hey buddy, I can’t seem to see the images for some reason. Can you post them in the main feed and tag us? Or send via Instagram DM and we will try and respond with feedback!
LouisMoylan
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Hey guys, strapped up my hamstring and went and played my mixed league doubles match. Couldn’t run much or move well but performed ok. Understandable we lost. Came home and rested after. Works quiet today so planning to rest as much as possible!
LouisMoylan
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Hi Erik, it could be an issue with blood sugar levels. Might be worth seeing your GP and testing those levels.
LouisMoylan
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Hey guys, spent majority of yesterday in bed resting my hamstring. Not much to report. Up early today for a fasted walk before breakfast. Due to have a league doubles match today so will see how my hamstring feels.
LouisMoylan
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Hey buddy, I’m actually a big fan of test only cycles so I see nothing wrong with this. Even if it’s not your first cycle. I have used test only cycles and yielded just as much gains than I have with 2/3 compounds together.
LouisMoylan
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Hey guys, had a tough few days. Lost my league singles match Thursday morning then went off to work after. Did my rehab in the evening. Had a busy day at work yesterday then had another singles league match in the evening which I tore my hamstring in so had to forfeit the match. Pretty annoyed about it. Been resting all day today.
LouisMoylan
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Hi Vance, personally I don’t like to waste energy getting “hyped” before working sets. I try to focus all my energy into the set so I’m usually fairly relaxed until the weight is on me.
LouisMoylan
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Hey guys, had a tough match yesterday we lost! Played ok but yes difficult match. Went off to work after and didn’t get home from work until around 10pm actually so got home starving hungry and knackered. Cooked a meal and then went to bed. Up early today for another tennis match but singles league.
LouisMoylan
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Hey guys! Had a solid tennis session after being called out yesterday. Got some good work done. Ate after then went off to work and worked all day. Hit a nice rehab session in the evening then chilled and ate my last meal! Up early today to eat before mixed doubles tennis match!
LouisMoylan