LouisMoylan
Forum Replies Created
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Hey guys, chilled day yesterday spent with family. Worked in the evening. Still feeling tired from tennis matches physically. Out for an early fasted walk then off to work!
LouisMoylan
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Hi Josh, for me personally I wouldn’t always add it in to be honest I would avoid it if possible depending on how I looked. If I really felt like I needed it then I would try and wait until 2 weeks out from my first show of the season and use a fast acting tren acetate. However majority of it the time I looked good enough on test and mast during my prep as a classic bodybuilding never felt it was necessary to use it.
LouisMoylan
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Morning! Ended up being rushed to work before my match yesterday but had a good one it was close and tough again but we managed to win! Came home and went to the gym for a rehab session then ate and went to work! Chilled in the afternoon, got called out again in the evening but rested as much as I could as I was shattered after the match. Woke up early today by Amazon delivery so going to eat and head to the gym!
LouisMoylan
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Hi Chelsea, I’m pretty sure Kamara Graham is somewhere local to that area however I’m not sure if she does 1-1 PT would be worth getting in touch and getting some information from her!
LouisMoylan
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Hey guys, had a light tennis hit yesterday morning then did some rehab and went off to work. Came back in the afternoon for a tennis match mixed doubles which we lost in a long tight game. It was very sunny which made me pretty exhausted after. Went back to work then chilled in the late evening. Up early today to eat before another tennis match.
LouisMoylan
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Hi Eddy, for those hours probably before to be honest. If it was an earlier start I’d go after.
LouisMoylan
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Hey guys! Had a rest day from gym yesterday but got a good rehab session in followed by a good back workout! Chilled in the evening, up early today for fasted tennis hit!
LouisMoylan
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Hi Adam, what kind of training do you do?
LouisMoylan
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Hey guys, had a busy day yesterday! Had a great fasted tennis session in the morning then went off to work! Went back to tennis again in the evening. Had dinner and went to bed. Up early today for a fasted walk.
LouisMoylan
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Hi Alexander, personally I would probably hit quads one workout and hamstrings and calves on the next workout with a days rest inbetween. That’s how I like to train, I would monitor progress and recovery as you may need to adjust things dependant on how you feel.
LouisMoylan
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Morning guys, had a good day yesterday! Popped into town after work then hit a nice tennis hit. Ate a meal after then went to the gym for my rehab and a chest workout. Had a meal after and went to sleep. Woke up a little tired and sore, heading out for a fasted tennis hit after my coffee!
LouisMoylan
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Hey buddy, I have always worked in higher rep ranges too the lowest I tend to hit would be 6 reps to be honest. I usually work in 8-10 rep range. So I would never really be in a position where I overshot but that much to only get 2 reps. I would pull back and get within my rep range and do my forced reps within the rep range.
LouisMoylan
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Hey guys, had a nice morning and afternoon yesterday in Kaunas. Flew back to London in the evening. Got home pretty late. Up early today for a fasted walk. Then off to work!
LouisMoylan
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Hi! Intra workout supplementation can be very beneficial to be honest even for a short workout. EAAs is always a good option to sip during your workout, also cyclic dextrin is also great if your nutrition can allow for it! We have some great intra workout supplements available at http://www.tb-jp.com so definitely check those out. Please not it is definitely not needed/ required so you can have great workouts without it especially if your nutrition is in a good place however like I said they can be useful!
LouisMoylan
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Morning guys, had a nice visit to trackai yesterday then got the train to Kaunas. Explored town in the evening, had dinner and done drinks then went to bed! Last day in Lithuania today! Heading back to London this evening!
LouisMoylan