LouisMoylan
Forum Replies Created
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Hi Nicolas, the main reason that people eat less calories on rest days is that your energy output is usually dramatically lower than a training day. Obviously yes you still need to eat enough calories to recover still! Usually it’s not a huge amount less, In my case my nutrition is very similar on training days and rest days. I only remove my post workout nutrition as it’s not required ofcourse.
LouisMoylan
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Morning guys! Had a nice day yesterday! Saw the hill of crosses then came back to Vilnius and visited the KGB museum and a Russian prison which was cool! Heading to trackai today!
LouisMoylan
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Hi Jonathan, I have never changed my fat intake/ nutrition in general based on being on or off cycle, for me the nutrition changes when goals change/ I plateau. I keep my cycles basic and I don’t use insulin so it doesn’t effect my nutrition protocol. If your using insulin then you will need to adjust your fat intake around training especially but for general anabolic cycles I don’t see why you would need to.
LouisMoylan
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Morning guys, had a great day in Vilnius yesterday. Travelled around the old town and discovered some old Soviet architecture. Had dinner in the evening and some drinks! Up early today to head to north Lithuania to the hill of crosses!
LouisMoylan
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Hey buddy, personally I don’t like training when I’m unwell as I feel like it’s going to have a strain on my recovery, also I don’t like spreading potentially contagious virus to other gym members using same equiptment etc.
LouisMoylan
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Morning guys, had a busy day of travel yesterday! Arrived in Vilnius in the evening had some dinner and explored! Up early today for a walking tour.
LouisMoylan
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Hi Edi, I think supplementing creatine consistently will definitely have its benefits however I’m not sure your going to see humongous gains from using it. Years of training consistently and eating a solid diet plan will yield results but it’s never an overnight process and creatine definitely won’t speed up that process dramatically I’m afraid.
LouisMoylan
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Morning guys, did a 13 hour shift on site yesterday so safe to say I was battered when I got home. Ate and went to bed. Slept well but still woken up exhausted from the past few days. Flying to Lithuania today for a mini break!
LouisMoylan
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Hi Conor, I’ve never really had an issue retracting my scapula to be honest but it definitely was more difficult in the beginning and over time it got easier as I got a custom to the feeling. I would suggest seeing a sports physio as they might be able to give you some treatment to relax the muscles around your scapula and try to help you retract it.
LouisMoylan
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Morning guys, sound like a broken record here but another long day at work I left at 5.30sm and got home at 10pm. Mega tired. Up at 5am again today but hoping to finish and be home in the early evening.
LouisMoylan
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Hey buddy, personally for a first cycle I would suggest doing test only maybe 200mg/ week test cyp or test e and I would only run that for 8-12 weeks to see how you and your body responds to the cycle. Then you can reasses for the next cycle.
LouisMoylan
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Morning guys, had a chilled day yesterday work was quiet but got a lot of errands sorted. Went to the gym in the afternoon and did a little bit of back training then hit my rehab session. Played a set of tennis then went off to work. Got in pretty late. Up reallt early today working on site.
LouisMoylan
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Hey buddy, personally I would stick with Deca. I’ve never been a huge fan of eq even though some have had great results on it, I never have. So I’ve stuck with Deca. Plus the fact that you’ve had good results on it before, if it isn’t broke don’t fix it. Just keep working hard!
LouisMoylan
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Hey everyone, had a nice day yesterday with family! Had an off plan meal in the evening! Up early today for a fasted walk then got some errands to run but fairly chilled day on the menu so planning to train and play tennis!
LouisMoylan
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Hey buddy, judging by how you look in the pics I would say keep trying to build muscle here. As nath mentioned don’t worry too much about scale weight. Focus on improving your lifts each week and I would keep diet pretty clean at this point to limit the amount of bodyfat you gain.
LouisMoylan