LouisMoylan
Forum Replies Created
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Morning guys, busy day yesterday! I got called out in the morning then went to play tennis but only managed one set as I got called out again. Rushed back to watch the rugby then went out for a few drinks for an event! Only stayed out a few hours then came home and went to bed. Slept fairly well, spending time with family today!
LouisMoylan
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Hi Brandon, as the gents have mentioned you’ll definitely need to adjust that to begin with. However if you feel like your recovering well from your workouts and progressing I don’t see why you can’t increase the volume within the sessions slowly over time depending on how you respond to it! So bare that in mind!
LouisMoylan
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Morning guys, another long day on site yesterday! Got back late and missed my rehab session. So chilled in the evening fell asleep on the sofa again. Slept in a little today but once I woke up I couldn’t sleep anymore even though my body feels like it needs it. Gonna have breakfast then go play tennis for a little!
LouisMoylan
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Hey buddy, a lot of people are doing this lately so yes nothing wrong with it but you do need to be doing relatively lean muscle parts as insulin needles are very short and you want to make sure you are getting right into your muscle. Personally I like to stick with a standard orange 1” needle.
LouisMoylan
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Morning guys! Another super long day on site. Rushed to the gym for a rehab session after then forced myself to do a few chest exercises but was genuinely exhausted! Ate and went to sleep after. Up at 5am again today on site but back in the gym this evening for rehab and likely a little workout. Hoping to get back in the gym this weekend and do some proper sessions!
LouisMoylan
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Hi Luna, I’m quite a bit fat of the Gym80 cable equiptment I think it’s amazing quality.
LouisMoylan
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Morning guys, had a great tennis hit yesterday morning. Worked all day after then came home around 5ish and ate. Planned to go the gym but fell asleep on the sofa after I ate! Had dinner and went to bed. Up at the crack of dawn today working on site.
LouisMoylan
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Hey buddy, personally I would still use it. Tablet medication I usually don’t mind using it expired as long as the tabs look like they’re in good condition.
LouisMoylan
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Hey guys! Worked from 5am to 10pm yesterday! Was absolute fucked. Did manage to get meals in but yeah not a great day! Completely exhausted when I got home ate my last meal and went to bed. Up early for a fasted tennis session this morning then off to work! Hoping to get in the gym this evening!
LouisMoylan
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Hey buddy, both great movements to be honest I would alternate between the 2 and try progressing them both.
LouisMoylan
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Hey guys! Busy day at work yesterday, I got stuck on a bailiff job so got back pretty late. Didn’t manage to train but managed to play tennis for around 90 mins then ate and went to bed. Up at 5am this morning working on site.
LouisMoylan
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Hey buddy! Not used them before but that’s definitely not on! Be persistent and ask for a refund and find another pair from somewhere else!
LouisMoylan
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Hey guys! Feeling a lot better today! Went out for a fasted walk and had my proper breakfast! Packed some meals and went off to work!
LouisMoylan
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Hey buddy, I’ve no experience with this lab but weight gain at the start of using any anabolics is very normal. Likely water retention.
LouisMoylan
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Morning guys, had a nice day yesterday. Again improving each day. Played tennis for a few hours in the afternoon which was since the weather was great. Had a pretty relaxed evening. Chilled morning so far.
LouisMoylan