LouisMoylan
Forum Replies Created
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Hey buddy! Not used them before but that’s definitely not on! Be persistent and ask for a refund and find another pair from somewhere else!
LouisMoylan
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Hey guys! Feeling a lot better today! Went out for a fasted walk and had my proper breakfast! Packed some meals and went off to work!
LouisMoylan
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Hey buddy, I’ve no experience with this lab but weight gain at the start of using any anabolics is very normal. Likely water retention.
LouisMoylan
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Morning guys, had a nice day yesterday. Again improving each day. Played tennis for a few hours in the afternoon which was since the weather was great. Had a pretty relaxed evening. Chilled morning so far.
LouisMoylan
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Hey buddy! Personally I have always prioritised my carbs over fats. However I do like using them and I’ll keep them in during prep as long as I can. I like fats from proteins such as salmon and red meat mainly but I will use oils and avocados at times.
LouisMoylan
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Morning guys, had a mega busy day on site yesterday! Got in pretty late. Still coughing up A LOT! Slept well but woke up really tired today so not sure if I’ll trains
LouisMoylan
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Hi John, to be honest I’ve never heard of it. That’s probably why not many people are doing as it maybe wasn’t marketed well enough! It sounds very similar to the bro split that I’m doing now and my rep ranges are usually around 6-8 reps but it sounds like a good plan to me. Have you been using it?
LouisMoylan
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Morning guys, had a long day at work yesterday. Still coughing up a lot. Not sure when is the right time to get back in the gym. Likely get back in tomorrow/ Sunday for a light workout. Up really early today working on site.
LouisMoylan
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Hey buddy, sounds like your making some great progress with your current approach. Even more so doing it naturally so I would be tempted to stay away from Anabolics for now.
LouisMoylan
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Hey guys, improved yet again so feeling a bit better! Still out work been a busy few days. Still don’t feel well enough to train. Maybe in a few days time!
LouisMoylan
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Hey buddy, if you want to move that to the front of the workout I would definitely do the other back related exercises following that movement. Then do your chest related exercises after that! Just a little restructure will be fine!
LouisMoylan
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Hey guys, again not much to report here. Still fairly unwell. Definitely improving slightly each day but not fit for training. Got a fasted walk done this morning then went off to work!
LouisMoylan
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Hey buddy, rowing and pulldown movements definitely tend to recruit different muscles so it’s unlikely that you’ll be using th exact same muscles and therefore I don’t see it being counter productive at all. You may want to look at your movement pattern to make sure your able to target the exact area desired!
LouisMoylan
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Hey guys, had another long day on site yesterday! Not on site today so managed to sleep in till a more normal hour! Feeling again slightly improved but still coughing aggressively and painfully. Went for a short fasted walk then had breakfast and went off to work!
LouisMoylan
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Hi Joe, personally for me my favourite muscle building rep ranges are 6-8 and 8-10! I very rarely push past 10-12 reps then I think the weight is too light and I should increase it! I do think it would be beneficial to vary the rep ranges on some of your workouts however! When you are very in tune with your training you will be able to predict a lot more precisely how many reps you will get so you can be more precise with your rep ranges.
LouisMoylan