LouisMoylan
Forum Replies Created
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Hey buddy, unfortunately it’s fairly common to go to the toilet that much during the night especially when your dieting as your drinking more and eating less. I would try and consume majority of your water earlier and really cut it back later in the day. If you train late in the day it will pretty hard for you to avoid.
LouisMoylan
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Morning guys, had a great arm workout after work then went out to watch England Rugby at twickenham stadium! Drank plenty of beer, got in late.
LouisMoylan
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Hey Connor, personally I like to train as heavy as possible on all my working sets so I don’t do any specific lighter workouts. Also I like to keep my training routine in order and not switch the days or the order of the exercises up when possible. Obviously not always easy when training in a busy gym.
LouisMoylan
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Morning guys. Had a busy day yesterday travelling back to London. Got home in the early evening and did a big food shop. Ate a few meals and went to bed. Up early today for work then hitting the gym.
LouisMoylan
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Hey buddy, I recommend around 6000mg per day.
LouisMoylan
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Morning guys, had a great day in Dublin yesterday! Raining, windy, sunny! Got all the seasons except snow! Went to the darts event in the evening which was unreal! Up early today for breakfast then making my way back to London!
LouisMoylan
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Hey buddy, personally I think that’s a good move. For my own pre workout meal I actually have oats and whey but I don’t cook my oats I let water sit in them for a little while before I eat them and it makes them nice and soft and edible! Worth giving that a go! Otherwise you could precook your oats OR the cream of rice to be fair!
LouisMoylan
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Morning guys, had a nice day yesterday in Dublin touring around town, drinking Guinness and eating Irish stew! Slept well, out early this morning for a walking tour of Dublin City!
LouisMoylan
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Hey Nathan, I’ve always favoured masteron over primo personally as the drugs are similar but the mg/ml for masteron enantgate compared to primo is quite a lot higher and I’ve never been a fan of injecting large amounts of oil in my body so I usually opt for the higher dosed esters. I’ve also never have a bad experience with masteron it’s always worked great for me. Peter does make some valid points here also.
LouisMoylan
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Morning guys, busy morning at work yesterday. Got home in the late afternoon then went to the gym for a rehab session. Smashed a great chest workout after then came home and ate and chilled. Went to bed but got called out at 1am to work! Up early today catching a flight to Dublin!
LouisMoylan
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Hi Adrian, personally I’ve never in my life done a mini cut and I very rarely do them with my clients. I don’t like to let bodyfat increase so high that it requires a mini cut before another bulking phase. I would keep my offseason bulk clean enough to keep calories high throughout until I actually want to commit to a full cut. That’s just my two cents.
LouisMoylan
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Morning guys, went to work for a few hours yesterday before hitting the gym for a rehab session for my back. Smashed a solid arm session after as I missed it on the weekend. Got back in the evening and chilled getting meals in. Woke up this morning checked in weighing 85.6kgs. Out for a fasted walk.
LouisMoylan
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Hey buddy, personally I wouldn’t. When possible I like to rotate my hip hinges between SLDL, RDL, Deadlifts & Hyperextensions.
LouisMoylan
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Hey guys, had a long day yesterday travelling back from Chester. Got home in the late afternoon and rested. Up early today for a fasted walk and back on plan!
LouisMoylan
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Thank you all for answering. Im going to do light sets, improve my form and hip mobility. After the pain go away I will do heavy sets again. The pain started after i felt a crack, snap on the adductor machine some weeks ago, probably because i went a little bit further on the way down
Hi Miguel, I would likely discontinue use for now. Allow the area to recover. Is the pain going down your leg? To your foot? Is it sharp or numb?
LouisMoylan