LouisMoylan
Forum Replies Created
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Hey guys! Tiring day yesterday heading back from Kosovo! Got delayed so ended up getting back to London pretty late! Packed some order and sent them off, done a food shop and then had dinner and went to bed! Up early today for a fasted walk then off to tennis!
LouisMoylan
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Hey buddy! Walking lunges, static lunges, Bulgarian split squats are all great exercises for quads! For rear Delts you can try dumbell rear fly or any wide grip high rowing movement!
LouisMoylan
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Morning guys, another solid day of travel yesterday! Came over the border into Kosovo and chilled in the town centre for the afternoon. Had some dinner in the evening then heading to the local stadium to watch the international football match of Kosovo vs Lithuania! Good game, great atmosphere! Heading back to the hotel after as it was late and everywhere was shut! Up early today heading back to London!
LouisMoylan
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Hey buddy! There’s no superior or inferior split! It’s down to whatever you like and what works best for you! Personally I like a bro split, I enjoy that the most and that gives me the best results and allows me to recover the best. I don’t like to follow trends I like to train what works for me so I think you should try and find your own way. Also when I was training PPL I found that I needed 2 rest days between rotations for recovery purposes so I used to do Push, Pull, REST, Legs, REST. Repeat!
LouisMoylan
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Morning guys! Had an extremely long day travelling to Skopje yesterday morning as was up so early! However had an amazing day in the city! Went to watch the international football match of North Macedonia vs Faroa Islands which was good then had dinner and chilled in the evening! Heading to Prishtina in Kosovo today!
LouisMoylan
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Hey buddy, potentially might need to take a look at execution and mind muscle connection! You might need to strip back the weight and reallt focus on using that exact muscle to move the weight!
LouisMoylan
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Morning guys, had a tennis league match yesterday which went well, we won! I played ok. Definitely not my standard level but good enough for the win! Played a little more after then came home. Felt pretty battered, legs and back were sore so rested for a few hours. Popped into town and ran some errands then came back home and had dinner and went to bed! Up at the crack of dawn today heading to the airport!
LouisMoylan
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Hi Luca, definitely rest tomorrow. Then resume after the bloods are taken.
LouisMoylan
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Hey guys! Had a pretty busy day yesterday running errands! Hit the gym in the afternoon for a solid rehab session. Did a little bit of back training after! Chilled in the evening. Up early today for a fasted walk. Weight down to 84.5kgs!
LouisMoylan
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Hey buddy, I think it’s definitely more difficult to hold complete mind to muscle connection when training upper back as there’s so many muscles involved in the movement! Your going to be using traps, rhomboids, biceps, rear Delts and lat also so keeping a connection with all of them at the same time is not going to be easy! Are you getting any sort of burn or anything in that area when performing the exercises? Do the movements feel good? It may be a case of changing your position/ execution or even exercise selection!
LouisMoylan
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Hey guys! Went off to work after my fasted walk! Got home in the afternoon and had a solid rehab session for my spine. Hit a good chest workout after then got called out to work! Came home for dinner then got called out to work again! Slept ok but woke up early and couldn’t sleep so went out for my walk! Quieter morning today!
LouisMoylan
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Hey buddy how’s your training/ progress going?
LouisMoylan
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Morning guys! Had a good day yesterday. I was out working early and got home in the afternoon. Went and played tennis for 90 mins but I think I pushed a little hard I was sore after. Went to the gym and did some rehab work but didn’t train due to the discomfort. Came home and got called back out to work then grabbed food on the way home. Up early for fasted walk today.
LouisMoylan
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Hey buddy, personally post show I don’t like to rebound with high drug protocols. I like to let my body rest and have a break from drugs and try and utilise food at this point. I would cut out the Clen and yohi immediately. Slowly taper off the t3/t4 eventually down to nothing. I would also cut my cycle down to just 200mm-300mg cruise dose of test only and cut all other compounds out. I like to increase my calories a fair bit post show rather than slowly reverse dieting however I do tend to eat fairly clean to avoid getting fat.
LouisMoylan
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Hey guys! Had a busy day again yesterday! Got home from work at around 6.30pm I was absolutely shattered. I didn’t have time to buy/ prep any food the night before and I’ve been keeping my diet clean so didn’t manage to eat much food throughout the day! Ate my last 2 meals when I got in but chilled on the sofa for the rest of the evening. Up early today for a fast walk then out the door early for work at a court ordered bailiff eviction!
LouisMoylan