LouisMoylan
Forum Replies Created
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Hey buddy! I would likely avoid static bodybuilding movements for the most part and focus on dynamic movements as this will make you a lot more agile and stronger in vulnerable positions on the pitch. Obviously your going to want to prioritise leg power and core exercises also. Cardio will need to be on point too..
LouisMoylan
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Hey guys! Had a fairly busy day at work yesterday but diet was back on point! Had a meeting in the evening for Louis Arjuna then watched a movie before bed! Up early today for my fasted walk! Off to work now hoping to train later a light session!
LouisMoylan
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Hey mate, your definitely going to have to go by feel here. I personally feel smith incline press and dumbell presses a lot more in my pecs than barbell press. However that doesn’t mean I never barbell press. I still think it’s good to add in movements you don’t necessarily like from time to time to keep strength during those movements and especially with the stabilising factors. It’s the same with squatting movements I feel hack squats a lot more than barbell squats so yes I will spend a lot of time in the hack squat and mainly focus on progressing that however I will barbell squat from time to time also as you will still gain benefit from doing those movements
LouisMoylan
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Hey guys, had an amazing day at twickenham yesterday watching England vs New Zealand rugby! Great atmosphere and a great game! Slept in a little this morning but felt good just a little tired.
LouisMoylan
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Hey guys, had a solid day yesterday. Did my fasted cardio then hit the gym for a rehab session. Had a tennis match in evening but got cancelled so had a light hit instead. Out for a fasted walk again today before heading to twickenham to the rugby.
LouisMoylan
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Hi Christian, I don’t recommend the use of insulin. However when I briefly used it in the past I would use it immediately post workout with carbs. I also took my GH fasted and I didn’t do cardio around my training.
LouisMoylan
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Hey guys, had a busy day yesterday! Went to work after my fasted walk, then hit the gym in the afternoon for a light workout. Did a rehab session after then played tennis for around an hour in the evening! Ate and went to bed. Slept well, but up early for a fasted walk. Still a little tired.
LouisMoylan
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Hi Chris, the first time I pin a muscle it does tend to be a little sore but then I don’t tend to get any pain at all! I would suggest using an anti bac wipe on the area beforehand and make sure your doing everything as clean as possible!
LouisMoylan
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Hey guys! Had a nice morning in Paris yesterday then hopped on the train back to London! Arrived back in the late afternoon, did a food shop! Headed to my family for a birthday even then went to bed! Slept well but woke up a little tired from a busy few days away! Went out for my fasted walk then had breakfast!
LouisMoylan
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Hey buddy, I definitely would stick with the recommended dosage but I would take both tabs in the AM personally I don’t often split my supplement pills.
LouisMoylan
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Morning guys! Arrived in Paris yesterday late morning! Had some lunch and walked around town! Went to the Accor Arena in the evening to watch the Paris Rolex Masters Tennis tournament which was amazing! It was a late night but worth it! Up early today to grab some food and coffee then heading back to London.
LouisMoylan
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Hey buddy, I would stick with rest day food until your feeling better. Once your feeling better I would go right back to it, straight back in training with full intensity. If your feeling good there’s no need to pull back anymore.
LouisMoylan
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Hey guys, had a nice tour around Munich yesterday morning then grabbed some lunch and beer. Spent the rest of the day walking around town. Up early today heading to the airport!
LouisMoylan
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Hey buddy, do you do any warm up/ rehab, mobility or stretching exercises before training? This is essential for me now before I train chest or shoulders.
LouisMoylan
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Morning guys! Had a busy morning yesterday travelling to Munich! Spent the day here in the city walking around! It’s a nice place! Had some local food and beer in the evening! Up early today for a walking tour around town!
LouisMoylan