LouisMoylan
Forum Replies Created
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Morning guys! Another long day at the yoga expo yesterday which was great fun but tiring! Got back pretty late, ate and went to bed! Up really early today to work on site in Hemel Hempstead, heading back this evening so going to catch a late gym session!
LouisMoylan
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Hi buddy! I’ve never weighed out my salt consumption and I don’t know many people that do. I tend to salt my meals evenly throughout the day. I definitely wouldn’t load them all into one meal that’s for sure!
LouisMoylan
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Morning guys! Had a long long day yesterday! Worked in the morning then got ready for a friends wedding! It was in 2 different locations fairly far apart which was not ideal but it was a beautiful time! Got on the road around 9pm to head to a family event which was miles away! Anyway got in around 1am and was up today at 6am to head to the last day of the yoga event!
LouisMoylan
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Hey buddy! No issue at all with you splitting but I take all of mine with breakfast in the morning!
LouisMoylan
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Hey guys! Had a long long day yesteday! Spent all day at the OM Yoga exhibition at Alexander palace with MAD Clothing which was good! Nice day at the event! Got back super late and went to bed! Up early today for work then off to a wedding!
LouisMoylan
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Hey buddy how’s your progress going?
LouisMoylan
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Hi Juan, I don’t think training 3/4 times per week and doing 3 sessions of cardio is overdoing it at all! However you will need to monitor your recovery at this point. If your legs are feeling heavy then definitely take an extra rest day or have a little deload and then resume. Can we take a look at what your sessions are looking like? What sort of volume etc.
LouisMoylan
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Morning guys, woke up feeling quite sore. I think I pushed the rehab and tennis maybe a little too hard the previous day. I went on a fasted walk then did some rehab and stretching in the gym. Went off to work and worked through the day. Got home late and ate and went to bed! Up early today heading to London for a yoga show!
LouisMoylan
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Hi Aaron, the split looks fine to me. You may just have to adjust things as you go on depending on how your recovery is. In terms of the second pull day, that is a lot of pressing I would be tempted to remove the close bench. If you feel your struggling with recover don’t be afraid to swap out compound movements for isolation movements so you can keep volume the same but put your body under a little less stress.
LouisMoylan
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Hey guys, woke up feeling ok yesterday after the light hit. Went to the gym first thing to do my rehab work then went off to work. Had a mega busy day at work got back in the early evening and went to play tennis again to see how my body felt.
LouisMoylan
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Hi Alex, in terms of supplements I would definitely add in our new TBJP Multivitamin ‘The One’ that would be a great new addition. If you feel you need to add in another meal before bed then definitely do so, but I would have something light maybe a ProFat meal such as a clear whey/ whey iso pro with some nut butter maybe or a light salmon and veg meal. Otherwise the diet looks great plenty of fruit which I always like to see looks very balanced!
LouisMoylan
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Hey buddy! I would remove the Clen now and slowly taper off of the T3 & T4 until your off completely. Cardio I would drop to 20 mins per day but still keep it in 5+ days per week. I’ve always been an advocate of doing some cardio daily even in the offseason as I find it helps with digestion, hydration and cardiovascular health.
LouisMoylan
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Morning guys! Had hospital appointment yesterday follow up for my back and the surgeon told me to take another 6 weeks off gym and tennis which was not what I wanted to hear, went back to work after. Got in from work around 5ish yesterday and went to the gym and did some rehab work for my back! Then went off to the tennis club for a very light hit to see how my body responded. I can’t be sitting at home for another 6 weeks I need to do some sort of light activity! Did some stretching after then went to bed! Up early for a fast walk then to the gym for rehab!
LouisMoylan
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Hey buddy! I’ve had this a few times. I would try and warm it up a little by cycling on the exercise bike then I would go through some hamstring isolation exercises like seated curls and lying curls, 4 sets with 20+ reps of light weight controlled just rush as much blood into the muscle as you can without over doing it. If your in pain at all during this then stop immediately. I would avoid stretching it for now and definitely avoid hip hinge movements for the time being! Once your feeling a little better and a bit more confident then slowly introduce those kinds of movements and load.
LouisMoylan
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Hey guys! Had a busy day at work yesterday I actually got ready to go gym then got called into central London and ended up getting in from work at 10pm so that went down the drain! Up early today for my fasted walk then off to work again!
LouisMoylan