LouisMoylan
Forum Replies Created
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Hey guys! It was tough working yesterday after I landed back in the uk as i was shattered but managed to stay awake until around 10pm then slept in till 11am!! Went off to work after.
LouisMoylan
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Hey buddy! I’ve had it a few times, really hard to breathe and take deep breaths! I didn’t go doctors for mine usually go to physio and get them to pop it back out and always been fine after! Maybe it wasn’t as bad as yours as I didn’t have any long term effects from it.
LouisMoylan
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Morning guys, had a nice rehab session in the gym yesterday morning then headed out to the beach to chill before heading to the airport! Had a fairly smooth flight back to London but didn’t sleep at all! Just landed back it’s the morning here so need to try and ride it out and not sleep until tonight!
LouisMoylan
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Hey buddy! Generally I would say 60-90 mins really. I don’t like to take too long rest periods I like to keep my workouts flowing fairly fast however you do need to be able to recover from your sets so as soon as your heart rate is back down then go straight back in I would say!
LouisMoylan
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Morning guys! Another chilled day yesterday! Did some cardio in the morning and some rehab then spent a lot of time down on the beach chilling and swimming in the ocean! Had a late Mexican dinner then a few drinks before bed. Up early today heading to the gym before coming home to London!
LouisMoylan
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Hey buddy! Are you doing any isolation movements for your push exercises? I can see a lot of pressing at the start of these workouts. Might be tempted to swap one out for an isolation movement. The rest looks pretty good to me!
LouisMoylan
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Hey guys! Had a very chilled day yesterday by the pool and swimming in the ocean! Had a nice Japanese dinner then went to bed! Huge thunderstorms at night kept me away a little but slept fairly well! Off to the gym this morning.
LouisMoylan
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Hey buddy! It’s not super important to have different nutrition on your training days to your rest days! It’s very person dependant too! For me I always kept my nutrition the same on all days however on rest days I didn’t have my post workout nutrition as it simply was not required due to not training.
LouisMoylan
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Morning guys, had a good rehab session at the gym yesterday morning. Then spent most of the rest of the day by the pool! Had lunch and then had a nice long massage which was really relaxing! Had dinner then went to bed! Up today early ish heading to the gym!
LouisMoylan
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Hey buddy! There’s no right or wrong way to be honest! You either count the trace macros or you don’t. Simple as. As long as your consistent with your choice and consistent with your nutrition that’s all that matters because you can monitor progress either way and make adjustments to suit your goals! If your happy with counting trace and that’s what your used to then stick with it. Don’t change it just because someone else is doing it!
LouisMoylan
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Morning guys! Had an amazing day yesterday visiting Chichen Itza ancient ruins and cenote in Mayan area! Such beautiful and mind blowing architecture! It was a really long day we left at 6.45am and got home at 10.30pm so had to order a bit of room service and go to bed! Up normal time today! Heading to the gym before breakfast!
LouisMoylan
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Hey buddy! I don’t often get on too well with protein powders! TBJP iso pro and our new clear whey has been good but I usually stick with mainly animal protein sources for the rest of the day! You don’t have to use whey so stick to other sources!
LouisMoylan
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Hey guys! Had a nice chilled day yesterday! Went for a walk down the beach then had breakfast! Chilled by the pool all afternoon then had lunch! Had carribean for dinner then went to bed! Up early today heading to Chichen Itza!
LouisMoylan
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Hey buddy! That’s way too long! I can do upwards of 16 sets in 40-60 mins easy. Like Jordan said it’s probably your focus. Don’t text or scroll on your phone, avoid conversations while training and don’t rest too long.
LouisMoylan
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Morning guys! Had an amazing first day in Mexico yesterday! Walked down the beach, chilled by the pool, ate and drink plenty and chilled! Had a good rehab session in the afternoon also! Up today for another walk down the beach!
LouisMoylan