[Maddy]

Hi guys happy Friday! Another busy day done! Up for a walk, check ins, client calls and then in for a full leg session. Really good session but it’s started to get considerably colder in the gym now. I struggled to get warm! Added in a few hamstring movements that I’d usually do in tomorrows session however I’m spending the day with my client Beth for her second show of the season! Back home after to continue on with work, quick food shop and meal prep and now finally bed

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[Maddy]

Hi guys happy Thursday! Rest day today and quite a bit of work to get through. Up for a walk, check ins a walk into town and then continued with a few more programs and editing! I’ve agreed very last minute to bring MAD. Back to the OM Yoga Show at Alexandria Palace again as i did have a lot of fun last year even if it did wreck me. Prep bits for that to come soon

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[Maddy]

I’d defo consider the must 5 bundle as covering a lot of basic needs in regard to supplementation. You could also try some sachets of cream of rice to find a flavour you enjoy then commit to a bigger bag. It’s super cost effective and easy to digest 👍🏼 lots of other fun stuff like the pre workouts (stim or no stim) and then things like dream sleep or unwind to aid in recovery. I use all of the above on a daily basis

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[Maddy]

Hi guys, busy day today! Up for a walk, check ins and client calls then in for hams glutes and delts. Really good session! I’m pretty much in a place where I can push load a touch on near everything. How exciting. Popped over to see my grandma and then back home to continue with check ins, training analysis and then a quick shop for proteins (forgot yesterday) my final meal and now chilling!

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[Maddy]

Hi Jack, I agree with everyone above. Having good connection can defo be a great indication of accuracy and ideally you’d connect well with most isolation exercises however, don’t get so carried away with chasing sensation that you don’t progress movements. Louis example of the bench press was great to keep in mind.

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[Maddy]

Hiya Anthony, hopefully your toe is on the mend! Yes, if you’re unable to train and will have considerably less movement at work it makes sense to reduce kcals. Hopefully you can manage cardio on a bike with that setup. Priority should be on getting that big toe better and doing what you can in the meantime 👍🏼

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[Maddy]

Hello hello happy Monday. Up to pack some orders and out for a chilly walk to post them. Breakfast, work and then in for quads and glutes. Great session! Still some kit not fixed in the gym and so I’ve made do with other things. Food went up a touch today too as visuals look good and bodyweight on average has dropped a little. Feeling great. Back home to finish off for the day and now chilling

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[Maddy]

Couldn’t agree more with the guys above and especially what Adam mentioned about finding the actual cause of the pain. If you haven’t already, do seek out help from a physio, osteo, chiro or professional to help you diagnose and rehab the issue properly. Masking the pain or temporarily bringing down inflammation does not resolve the underlying cause

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[Maddy]

I agree with Chloe! Finding some middle ground with steps and cardio may be the answer to keeping a level of intensity there with cardio yet maximising your available time to hit some more steps

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[Maddy]

Hi guys! Lovely chill Sunday today getting set up for the week ahead. Up for a walk, breakfast and then a little work setting up clients for the week ahead and some training analysis. Popped out for a coffee and cannoli and then back home to get a food shop in before the shops shut. I embraced my old lady inner self by finally making some jam. My sister had picked some plums from an allotment a week or two ago and they’ve been sitting in the fridge waiting to be made into jam. I FINALLY had time to do it. Came out lovely. Had a chill evening and a short walk to wrap up the day.

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[Maddy]

Hi guys, spent the day with my lovely client Beth at the UKDFBA show. Today was her first time in the wellness category and she did a fantastic job! Her class was fairly small with only 4 girls but she presented herself really well and has solidified her love for bodybuilding and the stage again

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[Maddy]

Hi guys happy Friday busy day! Up for a walk, breakfast, check ins then headed over to the hygenist for some dental work. Then drove over to the gym for a full leg session. I actually got there a lot quicker than anticipated as I thought I’d hit traffic so got some work done in my car 🫶🏼 then in for full legs. Great session, I’m not training for the rest of the weekend and so added in some of the hamstring work I usually do in tomorrows session. Really happy! No niggles no issues, it’s nice to be able to go into a training session with no niggles! Rushed home to jump back on client calls, email stuff for mad and finally chilling. Tomorrow I’ll be with my client all day as it’s her first show of the season!

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[Maddy]

Hiya Angelo, usually mobility work is dictated by what you’re trying to rehab or to improve range of motion/tight areas. Totally person dependant when it comes to movements and frequency

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[Maddy]

Hi guys, rest day today, lots of laptop work, check-ins and counting new stock

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[Maddy]

Hiya Jamey, I suggest if there’s any coaches you’re interested in working with have a look at their website/testimonials and perhaps book in for a consultation/intro call so you can ask about what they provide as well as price points. You may find some coaches offer different tiers of service and price points differ

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