Maddy
Forum Replies Created
-
Just to add, someone mentioned this before and I just googled it and saw it on Reddit and all get the place so I’ll quote
“The potential you see in other people isn’t real. What you see is the projection of what you would do in their position”
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Everyone above has given solid advice. People’s actions will speak far louder than their words. If they are more geared towards lifestyle and looking to make some good change to their life as well as some flexibility you have to accept that that might be where their happiness resides. They might actually be content with that level of effort and happy to continue on like that and make progress a little slower. Which is totally fine! For competitors, I’d be very honest. If actions aren’t aligning with their goals, as a coach it’s your duty to tell them. From there if they take action (or not) you can be sound with the fact that you have voiced your concern/opinion. It can be really frustrating as a coach to put a lot of effort into an athlete/client and then feel as if they’re not all in. That’s when you may have to face what Hilly mentioned and potentially end working with that client if it takes a lot of your energy and time and ultimately makes you unhappy. It’s a valid choice!
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hi guys happy Monday! Up early for a client call, a short walk and breakfast. Did a little work and then in for quads and glutes. Not going crazy this session, new environment, different kit, also not 100% after shitting it up for 3 days. My gym will be closed for the week so I’m training at another branch. My issue is that a lot of kit does not allow ME to achieve proper ROM. I’m fairly short. This proved to be such as issue today and so I won’t forget to bring yoga blocks for my next session. All in all, got the session done with what I had available to me. Back home to continue work for the day, went on a short walk and then chilled for the evening. This week I’m focusing on bringing down expenditure, cardio is down a touch. It was never really high if I’m honest! Steps were adjusted a couple weeks ago to 10k. That will be my baseline. I’ll assess bodyweight and composition before I start to increase food again 👍🏼 I’m in a really good spot so no need to rush
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hi guys a very chill Sunday today. Had a lie in which was lovely after feeling shit over the past couple days. Up for a walk, breakfast and then a little work getting everyone set up for the week. As for myself, this week my usual gym will be closed so training will have to be adjusted to allow for what’s available to me! We shall see
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Clare has nailed it. Kuba and Kerry too. Similarly to what I mentioned before with your questions about how long it might take, it will take as long as it needs to take to get yourself in a leaner position. The sooner you accept your current position and continue to keep your head down the closer you get to your desired outcome. Not just by weight but also by look. To my knowledge, sun exposure does not specifically affect body composition other than possibly getting a little dehydrated. Accept that likely you took things too far and keep working! It happens, you’re human! Learn from this experience and don’t hesitate to reach out to a coach that can help you manage a phase like this next time.
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Massively agree with all the above. Also Alison’s note on focusing on a look rather than a scale weight is something to note. Sometimes to get significantly leaner you may need to weigh quite a bit lighter than you might anticipate. It can go the other way too, chasing down scale weight instead of assessing how you look can have its own set of issues.
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hi guys happy Saturday. My first day feeling way more normal and so I decided to brave training. Safe to say, I’m NOT 100% went into training expecting very little just simply going in to move a little. It really felt like I was going through the motions and struggled to really feel the session. Did my best and left. Monday will be better
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hiya Nicolas. I tend to leave an hour after eating to then train. I do fine CoR digests a bit faster than oats for me. The goal is to NOT feel like you’re digesting or have a very full stomach while training. That way, you can be fuelled and focused on your session
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hello hello happy Friday! I woke up today feeling a little better and so I tried to resume a normal day of rest day food. The day was a success. Seeing as I’ve managed a normal day of food with seemingly normal digestion that’s given me the go ahead to train tomorrow but NOT go crazy. I went for a walk and had a shoot with my lovely client today. The pictures are FAB very excited to edit and send them over. Had a lovely catch up and a lot of chatting! well worth it. Back home after to pack some MAD orders, a small food shop and have my final meal. Feeling a lot better.
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hiya Damian. Adam makes a very good point! Also, if you have any video showing your set at 177.5, that would be helpful to see
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Day 2 of shitting out almost everything I eat 😚 Food poisoning is not fun. I did sleep a lot better last night, but my digestion and gut are still really unhappy. Thinking back to yesterday, I was NOT okay. I was due to train today, but after struggling to eat breakfast, I called it off. Food has been very touch-and-go. I tried to eat a little chicken and was very quickly shown that I shouldn’t have. Mostly another day of just carbs and fats. If i can’t eat or digest food, i won’t train till i can.
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Straight up slept like shit. I have some kind of food poisoning as I’m shitting my guts out and can’t keep much food in. Had to wake up at 5 to get to chiro at 8:45 and honestly I almost didn’t go because I was certain I was going to shit myself in my car 😙✌🏼 feeling pretty awful! 🥰🥰
In times like this I don’t force food, I don’t worry about protein, I try and keep liquids high and eat things I might be able to digest (biscuits, banana, broth, bread) we’ll see what tomorrow holdsInstagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hi guys! I hope you’ve had a fab Tuesday. Had to train today as I’m making a trip up to my chiro tomorrow. Hams and glutes and it was pretty good! Trained in another branch of kings and it was lovely and quiet!
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hiya Ziyad, Clare suggested some really palatable and low volume options. How long have you been trying to push food and be in a gaining phase for? I think I remember you a couple months/weeks back struggling with this. I could be mistaken!
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hi guys happy Monday and final week of dieting for me before I get straight back to growing. Oh my god I’m so excited. Out for a walk before the rain hit, then some work and in for quads and glutes! Strength has not wavered one bit through this diet. I’ve managed to maintain all the big movements and not feel like I’m on the bin win win! Back home for work and then went out to a private screening for an up and coming film! I’ve been to a few of these and sometimes they’re dogshit sometimes they’re amazing. This one was pretty sick. They did make everyone sign an NDA so I can’t fully yap about it but when it’s out in cinemas i’m speaking up
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms