[John]

How many carbs did you eat during Carb Up? And in the offseason, what was your highest carb intake?

John

[John]

I also really like zucchini, and it doesn’t cause me any discomfort, and it seems to have a positive effect on digestion. How much do you eat per meal?

John

[John]

Hey! Jordan, do you not eat vegetables or have you not included them in your diet?

John

[John]

Hi! Kuba! Are you still working with Dean?

John

[John]

Marc Will you post your current diet?

John

[John]

Hello!! what was your highest macro in the offseason?

John

[John]

what does your current diet look like?

John

[John]

Jordan how long after finishing your training do you eat a post workout meal? and what is the optimal time range? I even eat a meal 1-1.5 hours after training when I’m preparing because only then my appetite is high and I don’t know if it negatively affects my progress

John

[John]

hey! Joe could you post your current diet? Are you satisfied with the cooperation with Patrick?

John

[John]

Gh let’s you eat more without getting fat , plus adds water

insulin adds water into gut FOR ME , others it may help

I feel a huge intra abdominal pressure increase vs when I run zero , I’m not talking in absolutes I’m talking about ME , so running less , helps ME 🙂

Thank you very much 🙂

I understand, thank you very much. When it comes to insulin, even when I use small doses, I notice that my midsection becomes bloated. I hadn’t considered that it might be causing fluid retention in my intestines. When I stop taking it, my waistline returns to normal fairly quickly.

John

[John]

Lower the cals, eat things that digest the best, don’t push gh/insulin too hard

How can GH and insulin negatively affect our waistline? I understand that very large amounts of calories can cause various diseases/bloating that are difficult to fix later. By the way, I would like to wish you and Corinne a Merry Christmas!

John

[John]

Thanks! I figured you ate 5 meals a day ’cause of digestion. I’ve been doing the same lately and noticed my digestion’s better when I have bigger gaps between meals, and I feel more in control of my waist.

John

[John]

You’re really consistent with your 5 meals a day. What’s the reason behind that? I’ve seen that a lot of bodybuilders eat 6 or even 7 times daily.

John

[John]

Jordan, and what is your appetite like when you have to eat 6000 kcal?

Aren’t you afraid that such amounts of food will negatively affect your midsection?

John

[John]

hey! what does your diet look like? It’s going to be an amazing offseason!

John