John
Forum Replies Created
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So, to sum up, the volume of the meal itself, even if we are temporarily bloated after it, will not permanently affect our waistline, but only temporarily? but a large amount of calories (even trying to reduce the volume of food) + a large amount of drugs + building huge muscle mass can only spoil our waistline? it seemed logical to me because there are many competitors, even men physique, who do a challenge such as eating 5 meals, each weighing 3-4 kg, and their waistlines are sucked in the next morning. and it was equally important to me that a large amount of water added to cor/oatmeal would not have a negative impact on the waistline, and in some cases even positively. I hope I’m not wrong now.
Thank you!John
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Jordan already explained it to me. the volume of the meal itself does not matter for our waistline as long as we do not eat huge amounts of calories and do not try to push our muscle mass to enormous sizes. this does not apply to guys from lower categories or classic physique, even though, as you can see, they sometimes eat meals of 3 kg or 5.5-6k calories.
as for vegetables, I saw that Jordan once gave someone 250-300g of zucchini for a meal when he was after the starting period. and too few vegetables can also negatively affect your waistline.
John
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I expressed myself a bit badly, because just overeating huge amounts of calories +7000 mP can have an impact on your waistline, regardless of the volume of this food. I don’t mean stuffing myself for 24 hours, I just want to be bloated enough in the evening and I can do a vacuum in the morning. I saw that Jordan himself sometimes recommended eating 300g of vegetables per meal during preparation or after, I saw that many athletes here on the forum eat cream of rice with a large amount of water (1 liter +) even during the mass period and they have great waistlines. What I’m more interested in is whether eating large volumes of food but moderate calories 2900-3500 per day or adding a lot of water to your diet or shakes can permanently widen your waistline? I think Jordan once wrote here that water leaves the system quickly and nothing can happen because of water
John
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You dont work with aj?
John
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jordan, what amount of vegetables do you recommend for a meal? Will 300g of low-calorie vegetables per meal be too much?
John
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Hi! meg, do you remember how many carbohydrates you ate in the offseason?
John
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Hi! What could be the reason why many bodybuilders in the USA do not eat vegetables? Do you think this has negative consequences related to digestion?
John
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I saw a pic on ig – you look amazing!!
do you use lantus and short acting insulin for that amount of calories?John
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peter what do you think about using lantus every training day if food is high?
John
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Hello! how much carbohydrate are you currently eating? can you post your diet?
John
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kuba what drugs did you use at the peak of the push phase?
John
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Jade, are you going to use any drugs during prep? anavar? Primo?
John
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Joe what is your diet like? are you still working with Calum?
John
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what is your current diet/macros?
John
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What you current Macro?
John