John
Forum Replies Created
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Hi! What could be the reason why many bodybuilders in the USA do not eat vegetables? Do you think this has negative consequences related to digestion?
John
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I saw a pic on ig – you look amazing!!
do you use lantus and short acting insulin for that amount of calories?John
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peter what do you think about using lantus every training day if food is high?
John
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Hello! how much carbohydrate are you currently eating? can you post your diet?
John
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kuba what drugs did you use at the peak of the push phase?
John
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Jade, are you going to use any drugs during prep? anavar? Primo?
John
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Joe what is your diet like? are you still working with Calum?
John
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what is your current diet/macros?
John
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What you current Macro?
John
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hey Kuba! Can lantus have a negative effect on digestion? can it cause bloating?
John
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what does your macro look like?
John
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0 slin in this phase?
John
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lantus still 10iu on high days? on other training days you don’t even use fast-acting insulin?
John
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Your condition was amazing! congratulations! did you take diuretics before the race? What sources of carbohydrates and protein did you use the day before the start?
John
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hello Cuba! I have seen that many of your athletes use dark chocolate as a source of fat. are ovocado / almond / olive oil fats a better solution than dark chocolate?
John