[Meg]

Could trial some flat shoes like vivo barefoot

But making sure your hydrating a tad more and maybe adding some sodium intra workout

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Legs today was great session was :
Seated leg curl
Lying leg curl
Leg extension
Leg press
Hacks
Glute drive
Adductors
Claves

Meg Sylvester IFBBPRO

[Meg]

@coachbax on instagram is pretty great

Meg Sylvester IFBBPRO

[Meg]

Hey all

Hope you’re well

Rest day today – morning weekly massage done by Lucy. It’s nice to keep on top of bodywork and makes it easier when the massage comes to you 🙂

Ready to get started with legs again tomorrow

Meg Sylvester IFBBPRO

[Meg]

Thanks all! Key takeaway being around hydration. I think I’ll use this month as a recovery phase as Sasan mentioned. May even go back to improving my form across most of my movements so I can come back better after the month is done 🙂

Definitely is an opportunity to do that, your recovery isn’t going to be the best at this time so taking it as an opportunity to manage what you can with volume is a good idea.

Hydrate well. Have 3 heavier meals when you break fast, before bed and in the morning before fast begins again

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Check in today and Kuba is happy with where condition is for 6 weeks out tomorrow. Seeing things I’ve never seen is great, but no time to slow down it’s coming thick and fast.

Great density day today, strength felt great – my recovery is definitely a little bit slower, but not really seeing my performance dip at all right now so that’s fantastic.

Definitely need to up the sleep supps soon though as that’s got a little bit iffy the last few days

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys above a total rest, lots of hydration and fasted if possible

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Push day – was happy with my strength today after a big bw drop usually see push dip but felt great in there!

Was my hammer shoulder press session, I really love that machine, super super hard in the short but feels great

Excited for pull / legs tomorrow

Meg Sylvester IFBBPRO

[Meg]

It may be worth a re test sometimes results can be a little skewed.

I’d expect it to be higher but not everyone’s blood work will look the same with same diseases, but I would expect it to be higher

I know lots of people moved away form rohm a couple years ago due to under dosed oils

Meg Sylvester IFBBPRO

[Meg]

Hey All

Rest day post legs – work and some admin bits done today.

Had my finger nails done which is always a nice time as the lady I see is just so lovely!

All work etc finished now ready for some reading and then some downtime later

Meg Sylvester IFBBPRO

[Meg]

I am the same as Kuba I don’t really count it towards my total daily protein –

The mps peach is my fave from tbjp

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Happy Tuesday

Leg day today –

Session was :
Leg curl x 3
Lying leg curl x 2
Leg ext x 2
Leg press x 2
Hacks x 1
Hip thrust x 2
Adductor x 1
And calves

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day today and back to usual cals and usual steps.

Look forward to pushing for more condition from here 🙂

Todays rest day is same as most rest, eat, walk repeat

Meg Sylvester IFBBPRO

[Meg]

Taking it before bed will impact your sleep

Take your vitamin d3 and k2 it will improve your energy levels over time, get out in the morning and get a morning walk

PED’s deplete vit d3 and k2 levels so if you are using then you likely need more –

Generally for assisted athletes 12000 iu is great

Non living in uk 3000-6000 iu does job

Yes mate I’m on Cycle so I did think i’d need more. I know I need to take it. I just feel worse on it for the first few hours after taking it at least and makes me stop taking it. Thanks for coming back

[/quote]
I agree it will help getting out in the AM.

You are going to have to ride the wave of feeling worse to begin with definitely

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re good – a 0.5kg increase from yesterdays high day – look is fuller. Kuba has ordered another day of the same foods today so exact same carb push as yesterday.

Today is leg day / pull day so I’m excited to get in there and get to work.

Meg Sylvester IFBBPRO