[Meg]

Hey Guys

Hope you’re good – big weight drop today so Kuba ran a higher day with me – adding around 35g carbs to each meal and we will assess tomorrow

Push day today my session was good – felt strong – ish – not my usual fire but that’s ok, should be back for the next

Meg Sylvester IFBBPRO

[Meg]

J nailed it

ALT is super high bud – have you been taking any medication ? Drinking at all ?

Are you taking TBJP vital support ? If nit you need to be taking this year round based on this read

I know which I’m unsure how it’s got so high.

I haven’t been taking medication and last year I only drank twice. Couple of my birthday in October and a couple on NYE.

I am taking vital support now, I didn’t do for the last month or so due to running out. I also got SN liver stack too [/quote]
This should help massively with getting that back in line IF you have PEDs you NEED health supps in to keep your healthy

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re well

Rest day for me – busy busy day. Working, cleaning, food prepping and food shopping.

Legs are dead from yesterday haha but that’s good.

Excited for push day

Meg Sylvester IFBBPRO

[Meg]

I find giving Kubas a good little rub after helps and he always warms his oil up a tad pre injection too and touch wood we’ve never had any issues

Meg Sylvester IFBBPRO

[Meg]

Hey all

Leg day for me – which went :

Seated leg curl x 3
Lying leg curl x 2
Leg ext x 2
Leg press x 2
Hack x 1
Hip thrusts x 1
Calves x 3

Meg Sylvester IFBBPRO

[Meg]

Hey – if I was in a push phase and my bodyweigjr wasn’t climbing slowly I’d be questioning too if there was nothing being added to push it up.

Ask for a call, explain your thoughts then you can decide what to do

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re well

Rest day here for me today.

Just a normal day of work, house work etc.

We headed to the cinema this afternoon to watch gassed up it was ok. Definitely want to go and watch madam web!

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you all had a great day.

Just a usual day for me today of eating, walking, food prep etc.

I had a dentist appointment and mouth was extra numb haha eating and drinking around it was funny!

Kuba was happy with where check in was today . Obviously being lead by his eyes as I always want to be better

Meg Sylvester IFBBPRO

[Meg]

I don’t use them in a prep.

I use them on side laterals, leg extensions…and that’s about it really. I go by feel with them as to whether I feel
Good to do them in an offseason setting I usually pop them at the end of the session not at the start

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’ve had a good day

Density day which was :

RDL
Hip thrusts
Leg press – single
Lat pull down
Upper back row
Upper back pull down
Lat row

Great session

Meg Sylvester IFBBPRO

[Meg]

Some people sweat more than others

I find when I’m more out of shape deeper into an offseason i sweat more than when I’m a tad leaner

Meg Sylvester IFBBPRO

[Meg]

Push day –
Session in north Leeds ultra flex-

Session was

Y raise x 3
Shoulder press x 3
Incline press x 2
Dips x 2
Rear fly’s x 3
Side laterals x 3
Triceps ext x 2
Biceps x 2

🙂 x

Meg Sylvester IFBBPRO

[Meg]

Yes if you’re using it in your grow phase use it in your diet phase. It’s the best intra workout around. Can pop alongside the sustain – they mix well or they both taste great tomorrow x

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’re good

Rest day for me today.

Spent the day working and then I went to ikea with my mum – a little way for some steps and also get to spend time with her.

Push day tomorrow – excited for it 🙌🏽🙌🏽

Meg Sylvester IFBBPRO

[Meg]

Yes u agree with Kuba if you have a an results consult another professional to see what can be done

Meg Sylvester IFBBPRO