[Meg]

How was Push Meg? How’s energy at the moment for you? I can’t wait try some of that kit in the videos you post, it looks smoother than butter that does!!

You’ll love it all it feels nice when the machines don’t feel like they are going to break you haha. Push was great – energy is not a problem, I don’t usually ever feel too awful until those last couple weeks 🙂 hope your great toi

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re had a great day.

Was pull day today’s session was super strong managed some good numbers and some progressions so I’m super happy.

Tomorrow is legs and I’m ready for it!

Meg Sylvester IFBBPRO

[Meg]

Traps yes, lats yes – a small amount in the triceps as Kuba mentioned – rotation is key

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Push and glutes day

Some really nice work in the gym today, felt good in there – a nice win for the day

Had a nice low of prep today , Kuba wanted to look at me post workout he’s a man of few words so I don’t know it’s good or bad but guess if it was bad he’d be making some changes lol

Meg Sylvester IFBBPRO

[Meg]

The new custard cream and apple pie cream of rice are amazing! Caramel iso is my fave protein

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’re all good

Today was a rest day lots of work, house work, cooking

I saw my best friend as he came over from Manchester.

And ready to hit push tomorrow

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan I always go stronger side and aim to match – always take a bit of rest from one side to the next too

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’re had a good day had a nice push session yesterday all numbers pushed up so super happy with that. Density was good today most numbers stayed around the same which is nice and it’s a super hard session. Hoping I can take some progress with weight next session now that reps are up.

Rest day tomorrow have a little massage so I’m excited for that!

Meg Sylvester IFBBPRO

[Meg]

Your pull days could incorporate a hinge and some ham/glute work into your pull days

If your running PPL

Meg Sylvester IFBBPRO

[Meg]

New Meal Plan

All weights are raw uncooked
Push & pull

M1 –
275g egg white 1 egg
Veg
100g blueberries

M2
125 steak
100g potatoes
100g pineapple
50g greens 50g veg mix

M3 pre
125 Turkey
75g rice
50g veg mix 50g peppers
100g pineapple

Intra
20g mps max
20g sustain
200 ml coconut water

M4 post
100g cor or cereal
40 whey iso
150g raspberries

M5
125 Turkey
50g greens
50g veg mix
50g peppers

M6
Same as rest day

Leg day diet

M1 –
275g egg white 1 egg
Veg
100g blueberries

M2
125 steak
220 pots or 50g rice
100g pineapple
50g greens 50g veg mix

M3 pre
125 Turkey
100g rice
50g veg mix 50g peppers
100g pineapple

Intra
20g mps max
30g sustain
200 ml coconut water

M4 post
100g cor or cereal
40 whey iso
150g raspberries

M5
125 Turkey
50g greens
50g veg mix
50g peppers

M6
50g oats
40g iso
100g berries
10g dark chocolate

Rest day

M1
300 ml egg white
50g asparagus 50g veg mix

M2
125 Wild salmon
50g veggies 50g veg mix 25g peppers

M3
40 iso
50g oats
10g almond butter
100g frozen berries

M4
125 Turkey
50g green beans 50g veg mix
50g peppers

M5
125 Turkey or 125g prawn
40g rice
50 g asparagus 50g veg mix

M6
50g oats
40g iso
100g berries
10g dark chocolate

Meg Sylvester IFBBPRO

[Meg]

So, today was my last training session of the week and its been immense, after last weekend down at JPs and the Sheds new gym my motivation went through the roof seeing all those guys!! I’ve really pushed it hard this week ticked every box!!

Today:

Pull over machine 1 warm up set and 3 working sets.

Close grip pulldown 3 working sets.

Seated close grip row 3 working sets.

Seated machine single arm rows 3 working sets.

Alt dumbell curl (i usually do Olympic barbell Curls but had a change this week) 3 working sets.

Preacher curls 3 working sets.

Got some PBs on every set which was mega!!

Home then to begin eating some big meals!!

Hope you enjoyed it at the shed – was definitely a great day look forward to following your journey

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day for me –

Just work and some calls

Before a little hour out from home to reset the head.

Push tomorrow look forward to it

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day for me –

Just work and some calls

Before a little hour out from home to reset the head.

Push tomorrow look forward to it

Meg Sylvester IFBBPRO

[Meg]

It’s always personal choice.

When he feels ready

But I agree with Hilly in terms of what to use if first time user in prep

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’ve had a great Friday

Leg day for me today was a strong session for me really really happy with how things lined and felt.

Had a good drop today – so excited to push on and see what changes can be made with the adjutants – Kuba’s pulled about 10g fat + 40g carbs from rest + trainings days – should see us move well

Meg Sylvester IFBBPRO