[Meg]

Bose are pretty great in actually sure the in ear pods from there are water proof

Meg Sylvester IFBBPRO

[Meg]

I would go back in at these base maintenance cals that you’ve got in right now – your body should bounce back super quickly in terms of visuals and then you should be able to go into a nice grow phase off the back of it. Sounds like you managed your injury super well especially keeping things in check with your body weight well done, lots of people crumble and let things go to shit!

Meg Sylvester IFBBPRO

[Meg]

Hey All

Training day – which was glutes + push.

Session was :

Hip thrust
Lying y raise
Shoulder press
Incline press
Dips
Tricep extension
Single side lateral
Calves

Great session and look forward to
Tomorrows

Meg Sylvester IFBBPRO

[Meg]

With you training something every 5 days I think 2 rotations is more than enough. I don’t think running an every 5 days same rotation would see you running it for a long time without hitting plateaus quickly.

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day here

Lots of work today, and lots of house work caught up on.

Didn’t manage to switch off from work a little later so we headed to the cinema a tad later today to watch aquaman we both liked it but don’t know how much I liked it definitely wasn’t as good as the first hehe.

Will go watch something else next week

Meg Sylvester IFBBPRO

[Meg]

What I do with clients
Whey shake as you wake.

Have eaas and sustain/performance fuel with some salt in as intro but start sipping 10 mins before

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re good!

Check in day, Kuba’s happy with the look. Even just pulling food back the last day things just got even tighter, todays look was definitely great in terms of where we need to be at this point out

No adjustments we should see some good movements and the look should really change this week just with pulling back
To baseline food and movement – excited to keep on pushing

Meg Sylvester IFBBPRO

[Meg]

From November, and no show just preparing for gaining phase)

I would run a delaod week, no need to extend in any longer than a week, get back to dieting get it finished so you can get back to gaining

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

A busy Sunday 🙂

We travelled to the new ultra flex in Derby for the open day, it’s going to be another fantastic UF definitely make sure you head down if you’re from the area.

The we headed to Leeds for our push session last session of my deload week. Feel good and ready to go.

Good back down to baseline and feel great for it – excited to dig on now for more condition 🙂 hope you’ve all had a great day

Meg Sylvester IFBBPRO

[Meg]

You shouldn’t train anything every day 🙂 body parts need time to recover

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re well!

Rest day today that was spent working, a team call with the excellence program on shift working and balancing it with BB and then to my grandads 90th early this afternoon.

Meg Sylvester IFBBPRO

[Meg]

It depends what your goal is. If you want massive arms, then yes. In terms of balancing out your physique I don’t think it’s necessary. What is your current training set up and what’s the goal?

Current training set up is Push, Pull, rest, Legs. I was adding an arm day after legs and then resting two days. Goal overall is to step back on stage within the next year to qualify for Nationals and earn a pro card. Was a Natural pro for a few years, then decided I wanted to come to the other side. Currently sitting at 240lbs [/quote]
You could do push pull arms legs rest repeat as arms isn’t super taxing. And see how you go with recovery

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Leg day lower volume l was getting I’d still some string work put in session was
Leg curl x 3
Leg ext x 2
Leg press x 2
Hip thrust x 2
Adductor x 1

Then a great podcast with magic eye to finish the day

Meg Sylvester IFBBPRO

[Meg]

I agree with Sas there’s no need for it, some people do it and enjoy it which is why they stick to it but you don’t need to do it. Eating good whole foods and not over eating is the most important part 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’ve had a great Thursday – first session back today which was an upper session.

Which was:
Lying Lateral raise x 2
Shoulder press x 2
Machine single side raise x 2
Lat pull down x 2
Lat row x 2

And quite a bit of posing. I did a nice posing session with Rhea yesterday where she tore me a new one haha, no just kidding I’m definitely better than I used to be but still some way to go with certain parts, Kuba said I need to sort out my smile because I look like I’m in pain when I’m posing haha that’s obviously not good. But it’s all coming together nicely, I am very appreciative of those around me who are honest of the things that need to be better!

Meg Sylvester IFBBPRO