[Meg]

Hey Guys

Hope you’re well.

Kuba increased my food so I’m just going to pop that here :

M1 –

200g sourdough

4 eggs

100g blueberries

M2

125 steak

100g rice or 450 potatoes

100g pineapple

50g greens 50g veg mix

M3 pre 5 iu humalog

125 Turkey

125g rice

50g veg mix 50g peppers

20g honey 1 rice cake

100g pineapple

Intra

20g mps max

70g sustain

200 ml coconut water

M4 post

125g cor or cereal

20g honey

40 whey iso

150g raspberries

M5

125 Turkey

50g avocado

100g rice

50g greens

50g veg mix

50g peppers

M6

Same as rest day

Rest day

M1

125 steak

200g sourdough bread

50g asparagus 50g veg mix

M2

125 Wild salmon

50g veggies 50g veg mix 25g peppers

200g sourdough

M3

40 iso

75g oats

10g almond butter

100g frozen berries

M4

125 Turkey

75g rice

50g avocado

50g green beans 50g veg mix

50g peppers

M5

125 Turkey or 125g prawn

100g rice

50 g asparagus 50g veg mix

M6

100g oats

40g iso

100g berries

20g dark choc

I’ve had a really really great day in the gym, super happy with some more progress on my RDLs really really happy!

Is Humalog a new thing for you? Don’t think I’ve seen you mention it before… How are you getting on with that and what made you decide to add it? [/quote]
Hey G – no I’ve used it before, it was implemented at the back end of offsesson when foods pre training were high and sitting heavy – it also helped my BG in the AM too. I haven’t seen any negative effects from it, but the dose is so low compared to overall carb intake during the day

Meg Sylvester IFBBPRO

[Meg]

My carbs I start and sip throughout till gone. EAAs I have half way through my movements xx

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

So rest day here. Not lots of exciting things just much of the norm:

– working
– admin work
– cooking
– walking with the dogs

And I went to see my mum and niece and nephew, so lovely to spend time with them xxx

Meg Sylvester IFBBPRO

[Meg]

It always has your personal choice as to whether you go down the route of being assisted – Hilly covers a lot as to why you feel that way. But a big factor I see from lots of people who feel like yourself is lack of routine and that constant feeling of chasing your tail and being in a slump!

your test isn’t low but hilly gives some good natural recommendations above from the TBJP range

Meg Sylvester IFBBPRO

[Meg]

Pull Day here

Had the pleasure of Baxter training with me – we got after it rather than too much chatting today, he gave me some great queues with my lat pull overs and upper back rows, so I will look forward to implementing them as I move forward.

I like to learn from Bax always cool to apply and see those changes flourish

Meg Sylvester IFBBPRO

[Meg]

300 mg tren isn’t a low dose, for your first time 50/100 will give you more than you need.

Last year I used 100 mg tren max

Clen you use as of when you need.

Okay, I will consider starting with 100mg and staying there if thats more than enough, thanks Kuba!

[/quote]
I wouldn’t just consider it I’d do it definitely – you see the same returns for less mental fuckery with lower doses with tren

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

A solid push sessions today – some really good work in the gym.

By body weight is coming down nicely right now which is good to see, not too quickly but nice and smooth – currently 73.7kg 🙂

Session was as follows:
Singe Y raise x 3
Atlantis press x 2
DB press x 2
Gym lecco flat press x 2
Prime tri pushdown x 2
Prime lateral raise x 4

Meg Sylvester IFBBPRO

[Meg]

Hey All

Arrived safely back home

The journey home was super smooth and excited to get stuck into my bed.

A nice weekend for clients with Kerry taking 5th in her pro show, Millie, Becks and Ekam smashing rne 2 Bros all with top 3 finishes and my two ladies at the PCA one placing 3rd and one just outside the top 3

A super weekend 🙂 ready for push tomorrow xx

Meg Sylvester IFBBPRO

[Meg]

Yes for her start tapering things back up – enjoy and make the most of it

Meg Sylvester IFBBPRO

[Meg]

Show day for Kerry in Romania and a nice 5th place

Super proud

Was a leg day for me too and a really really solid session! Pretty much most machines were the same just had to use the Atlantis hack instead of the cybex but honestly a very very good session. Trained with some guys kuba had spoke to on instagram!

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan – if body fat is low enough you will get striated glutes

Meg Sylvester IFBBPRO

[Meg]

Happy Saturday all

I travel to Romania today to see the Romania muscle fest and my client Kerry compete

Smooth journey and excited to train tomorrow ahead of the shows commencing. May be out of the county but no need to be out of routine.

Body weight has been trending by 0.1 each day the last couple days so lovely stuff so far

Meg Sylvester IFBBPRO

[Meg]

Yes it can become very consuming it’s really hard to switch off at times

But if you love progressing find sometime else to stick your mind into – like studies erc.

Or like kuba said cinema, bowling sowmyhjnd sway from the bodybuilding world x

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re all good

Pull day here –

My strength felt very good in the gym today even managed to take some slight load progressions

Body weight is a kilo and a bit down since Monday so things are moving super super well

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys above the prepare pro will pretty much cover your entire base here in just on product

Meg Sylvester IFBBPRO