[Meg]

It’s just time to push a little more – id take a drop with cals from tomorrow and that should see you start moving again!

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Push day today – it was very nice to feel strong ! My smith press has always been a bit hit and miss and the last few months it’s been consistently pushing up numbers on top set and back off so I’m really happy about that.

Hit top of rep range numbers today on my first set so definitely time to add a little more load I’ll probably go an extra 2.5kg a side before 5 as little bits on push to me feels like the world!

Meg Sylvester IFBBPRO

[Meg]

I agree with Hilly – always urging on the side of P5P you can taper up the dose if needed to help massively.

What is your current cycle and your other blood markers ?

Meg Sylvester IFBBPRO

[Meg]

Hey All

Rest day today –

Work, house work, food prep and this morning I went to help Kerry one of my clients with a posing seminar.

Was really great a nice mix of people from all walks of life and also different ends of the journey – excited to see how they all progress in there journeys. Always nice to speak with others that do what we do !!

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare –

What do you do outside of work to recover? hot baths? massage?

Training legs won’t be counter productive many people work warehouse jobs and still go to the gym – I have a few clients who do we are just smarter with how many sessions per week – volume etc over time you learn what’s best

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Last delaod leg session for me –

Definitely feeling way better now I’m feeling a little fresher.

Ready to get back to it on Monday –

RDL session today they felt good and locked in this next 6 weeks I’ll aim to bring the 4pps back in and aim to keep this as a consistent weight for me!

Meg Sylvester IFBBPRO

[Meg]

I agree with everyone uni lateral work will be great tied into your sessions.

I think we all have a more dominant side always but doing some movements uni laterally will help a lot

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day here for me

Spent working snd food prepping…

I have a couple of ladies competing this weekend one in the US one in Sweden and one in the UK – so just making sure they all feel good ahead of the weekend.

Should be a good one 🙂

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan nothing needs to be over complicated.

When I first started training I did an upper lower split for a really long time – near on 3 years before moving to push pull legs.

Enjoy it – get strong with it – remain consistent and you’ll see huge progress

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

A good pull session today, got an unreal pump which is usually a sign the body is coming back to life a little bit which is cool.

Rest day tomorrow after pull today –

Then will be back in with hams on Saturday that’ll be the last of the devol sessions before getting back fully on Monday.

Mentally feeling super great at the moment – works busy but we like busy!

Meg Sylvester IFBBPRO

[Meg]

Hey .

Australia is a little bit funny and I believe they make you throw most fresh food as you land as they scan your bags

But to actually get on the plane you’ll be fine with Tupperware food – probably not protein powder though

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

First of 3 de-vol sessions today – push.

I better going into the gym than 4 days ago which is good still not 100% but a couple nights of good sleep and a sesison of less vol and will be feeling good for sure.

No adjustment to training set up other than the sets were halved compared to the usual 🙂

Mentally feeling good – assistance came out 2.5 weeks ago and there is definitely a little visual difference especially in the upper with less “pop” and fullness but nothing awful things may look a little “softer” at some point but right now all is ok

Meg Sylvester IFBBPRO

[Meg]

If you were to use an anavar only cycle I can see why you could suffer with ED – with lowering of your test levels.

Since dropping it have the issues gotten better?

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’ve all had a good Tuesday

Definitely feel much fresher today which is excellent –

A busy day of work, dog walking, food prep –

And we saw rise of the foot solider at the cinema this evening which was a good watch

Meg Sylvester IFBBPRO

[Meg]

I think it’s great to reverse band if it’s needed due to injury and build things back up so you can use without again.

But I would just start off light and build up it’ll take time as it’s a super hard hack

Meg Sylvester IFBBPRO