[Meg]

I use the bio lab one also that benners has recommended here I do only use BPC 157 as I’m with Jordan keeping a dose year round really keeps my recovery king, 1mg split into 2 doses a day works a treat I usually pop close to my knees as those are my biggest problem area

Meg Sylvester IFBBPRO

[Meg]

Hey guys

First day in Italy and been a busy one working , check-ins, peaking people, being there for Kubas and a training session

Always nice when the busy time kicks off again

Session was
Glute kick back
Hip thrust
Glute machine
Leg press RDL

Different set up due to being in a different gym but a great one regardless !

Meg Sylvester IFBBPRO

[Meg]

Well more is always going to give more, just an honest answer

However if the cost makes it too much for you, you don’t have to use is.

You’ll be absolutely spot on to go with a 4iu dose to start off with

If you find these other compounds work for you and your lipids then get to it. I find for a lot npp causes a lot of mental issues that’s just not worth it as you can get a lot out of other things that don’t bring these types of issues, but working to think of

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re well.

Travel day to Italy for the comps today we have Kuba competing and I have Kerry in bikini pro and Anya in bikini amateur and a lot of clients uk, Europe, usa competing too. So big weekend

Nothing missed
Check ins
Other work
Meals
Super market done in Italy
In the air bnb ready for a big leg session tomorrow

Let’s get the show on the road

Meg Sylvester IFBBPRO

[Meg]

It always depends on what you feel you can do in a morning, for me I’d prefer as much sleep as possible, so I’d do a heavier last meal, have
a banana, 20g nut butter dark chocolate
Eaa and cyclic dextrin drink in 750ml water added in 1g salt

Will set you up nicely and then rest of meals good to go in your day

Meg Sylvester IFBBPRO

[Meg]

Awesome a good 2lb a week to start will see a nice shift as a start point, then towards end of diet will likely slow to a 1/1.5lb a week drop. Likely will run a maintenance week in there to deload and that’ll have you at goal weight and look holding all mass…essentially your gear will do a great job of holding mass and a nice start and simple approach to a diet

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Today is a glutes day the session will be

Kick backs x 2
Reverse lunge x 2
Booty builder x 2
Hip thrust x 2
Abductor x 2

Look forward to it after a work morning, we got lots of things packed and reasy yesterday was a busy one

Meg Sylvester IFBBPRO

[Meg]

There was no plan of reducing output

Food will be added in 2 days prior to show and I have weight cap to hit

So you’re going for a depletion and load back end

I agree with Claire as long as you’re peeled, it’s likely the inflammation and end of diet fathiue making the weight not shift, if you are ready no need to deplete further small push up in food and drop down in output to start now

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day here – busy one with going away Thursday

Check ins
Walk
Massage
Meal prep
Packing / preparing
Work

And repeating all these things

Hope you’ve all had a good one

Meg Sylvester IFBBPRO

[Meg]

Hey! Hope you’re having a great holiday first of all. See when you get back what the damage is if it’s just a kilo or could you should be fine to just head back to normal. If it’s pretty excessive then yes a bit of a pull would be a good idea just so you’re back in a great place,

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs today with Kuba and Marc

Both guys looking amazing ahead of the showing this weekend, it’s amazing to see how Kuba holds himself as a bodybuilder but also as a top tier coach as well. Inspiring to me

Session was the usual

Seated ham curl x 3
Leg ext x 2
Leg press x 2
Hip thrust x 2
Claves x 2

Hope I get to train with them both together one day in there offseasons

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

Morning all

Hope you’re good

Great day in the gym yesterday

Session was

Kick back x 2
Hip thrust x 2
RDL x 1
Split squat x 2
Leg press x 2
Lateral raise x 2

Today is the start of a bust few weeks for client shows with 3 at the 2bros on my way now look forward to it !

Meg Sylvester IFBBPRO

[Meg]

I’m with rich

I for sure couldn’t go for 13 eeeks without at least a couple of sessions that are either less intense / some additional days off so you’ve done well

Take yourself 3 days off, first session back can go in with full vol just don’t push the last gnarly rep, re set the loads to like 90% that first week then should be ready to push along again

Keep us posted

Meg Sylvester IFBBPRO

[Meg]

I’m with Oscar – I’m not saying not to totally control, Jordan is always in control but super slow eccentrics aren’t needed on an SLDL

Meg Sylvester IFBBPRO