[Meg]

Hey Guys

Rest day for us today –

First check ins to start the day before we did the excellence team call – today I covered how to support clients to be adherent from lifestyle – competitor – beginner – advanced. A really great call with some nice conversation off the back of it

It’s been a real relaxed rest day as I haven’t felt my best , hoping to wake feeling a little better tomorrow

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare – with anything in life it takes time so you have to be patient and put in some work to see the results – I’d say you’d want to see a good 6-8 weeks of dieting before making any adjutants with fatigue management

Meg Sylvester IFBBPRO

[Meg]

Hey All

A little trip over to Manchester to see Oscar and to train pull

It’s always nice to catch up with Oscar and just have an honest conversation about what’s in your mind and the plans moving forward

A great pull session too – some nice weight added to movements compared to the last session done there – nice to see things progressing

Meg Sylvester IFBBPRO

[Meg]

Hey 🙂 so vacuums are probably the best things you can do to aid midsection control both in prep and in offseason.
Chris Bumsteads tutorial on YouTube is a great start point for sure and popping them in as you wake each morning will help

Really being mindful of holding your tummy through your day will help too – for sure in offseason it’s harder but every bit of practise will help

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Push day today – a super strong session.

Push honestly is the one for me that’ll be great and all of a sudden I hit a bit of a wall, it’s a little annoying but I think lots of people definitely experience this

Second day back with the DBs it is my second exercise so don’t go into “fresh” but still managed 30s for 10 will progress this next session definitely

Meg Sylvester IFBBPRO

[Meg]

You look great 🙂

Gaining is simple – non is easy but it’s simple

Eat a little more, move a little less.

Ensure you’re recovering well

Make sure training is effective through great form and increasing load and reps

Look forward to seeing your progress

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

So rest day here

A normal day of work and I went to have my hair done

It’s nice to have a siwtch off from bodybuilding sometimes – my hairdresser has been my fiends since school so always lovely to catch up

Back in with push tomorrow

Meg Sylvester IFBBPRO

[Meg]

I agree with Kuba – sure way I see it – sleep improved, nails get long quick, head hair grows quicker, little tingly finger’s especially when laid down i

Meg Sylvester IFBBPRO

[Meg]

I agree with Kuba – sure way I see it – sleep improved, nails get long quick, head hair grows quicker, little tingly finger’s especially when laid down

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Leg day for us which was:
– adductor
– seated leg curl
-leg extension
– cybex hack
-leg press
-SLDL
-hip thrusts
– calves

Meg Sylvester IFBBPRO

[Meg]

I literally have the flattest feet in the world to the point when I’m squatting my foot looks like a platterpuss haha.

I find keeping an ever so slight turn out with my toes – and forcing my knees to remain over my toes keeps it locked all good

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Pull day today trained with Kuba which was nice –

We split off when marks training with us as doing any uni lateral work as a 3 just takes the piss and we hate waiting around too much 🤣

Body weight has
Come up
Today to 72 kg I really like the look that’s building – I’m so shocked at the changes to my physique this offseason, I know I need more but honestly some good changes made lookimg forward to more

Meg Sylvester IFBBPRO

[Meg]

Thank you all for your responses .

If all is ok from a medical point of view just getting a little leaner will help as the guys have said above

Meg Sylvester IFBBPRO

[Meg]

Why don’t you just pop it in your big suitcase? I’ve never had any issues taking any thing anywhere if it’s in your hold luggage not what you keep with you when sat on the plane

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

A crazy busy weekend

We had the MK show over in Wigan yesterday which was nice a good turn out for sure.

I wish more amateurs would pull through the 2bros ranks especially in figure and WPD as there are so many in the UK and they choose to not do it but it has the pathway to the pro league so hopefully it starts to get a little busier

Today was push super happy with performance today – I actually a little bit tired going into the session but once we got going all felt great – it’s always a little harder a day after a super social day, I used to have a huge social battery and as I’ve gotten older it’s definitely got a little less so I look forward to a week of being at home

Meg Sylvester IFBBPRO