[Meg]

So why don’t you go – pull push legs – do hinge a then on pull or legs as you have push in between – if you have to do this due to schedule with your weeks do this and your body overtime should adapt to the recovery demands – if you have the capacity to definitely add a rest around legs just to aid recovery a little more

Meg Sylvester IFBBPRO

[Meg]

Hey All

Leg day today – really great session – I’d not been very well the other night with running to the toilet with a funny stomach – seems to be going around!

Anyway felt way better today and session was nice and strong.

Hinges are feeling stronger and more comfortable every single session –

Really looking forward to tomorrow as it’s the MK show – I don’t have any competitors in this one but Kuba has a lot!

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare – it sounds like your body is a little beat up –

Taking rest, bringing up your food and coming info your surplus now alongside a delaod will have you back in a good spot – if you were in prep a little delaod and diet break / refeed days would have you back in a space to push back on

Meg Sylvester IFBBPRO

[Meg]

A little food increase – which is :

All weights are raw uncooked

M1 –
200g sourdough
4 eggs
100g blueberries

M2
125 steak
100g rice or 450 potatoes
100g pineapple
50g greens 50g veg mix

M3 pre
125 Turkey
125g rice
50g veg mix 50g peppers
100g pineapple

Intra
20g mps max
50g sustain
200 ml coconut water

M4 post
125g cor or cereal
40 whey iso
150g raspberries

M5
125 Turkey
50g avocado
75g rice
50g greens
50g veg mix
50g peppers

M6
Same as rest day

Rest day

M1
125 steak
100g sourdough bread
50g asparagus 50g veg mix

M2
125 Wild salmon
50g veggies 50g veg mix 25g peppers
150g sourdough

M3
40 iso
75g oats
10g almond butter
100g frozen berries

M4
125 Turkey
75g rice
50g avocado
50g green beans 50g veg mix
50g peppers

M5
125 Turkey or 125g prawn
100g rice
50 g asparagus 50g veg mix

M6
100g oats
40g iso
100g berries
20g dark choc

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare the output section will be pretty inaccurate but the steps section pretty great x

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

A trip over to Manchester to FLF I haven’t been for a while and so much more equipment and really great pieces too!

Session was different due to equipment but the same in terms of type of movements – I actually really really enjoyed being there

And always amazing to meet up with Oscar too!

Meg Sylvester IFBBPRO

[Meg]

I would go again with the same load and aim to get that extra rep and then some over the next few sessions

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Push Day today –

Awesome session –

Standing DY
Atlantis Press
DB med incline press
JM press
Tricep push down
Seated lateral raises

A nice lil pump too!

Meg Sylvester IFBBPRO

[Meg]

I love the caramel biscuit and the Choc pistachio x

Meg Sylvester IFBBPRO

[Meg]

Hey All

A busy rest day

– check ins
– YouTube nutrition info vid filmed
– excellence q+a with kuba and the team
– client work
– admin
– house work

Push tomorrow can’t wait!

Meg Sylvester IFBBPRO

[Meg]

I broke my foot in 2018 –

How broken is it? Boot or plaster?

I trained my non broken leg still and did movements on my lower that didn’t hurt – extensions, curls etc.

And can definitely take the upper body as long as you don’t drive through your foot too much to hurt it

Meg Sylvester IFBBPRO

[Meg]

Leg day

Super happy as I got the 3 plates ok the cybex

Kuba had asked me to take a slightly wider stance to aid my knees and a little more depth as things were a tad too narrow but I definitely took it a bit too wide

Anyway 7 reps so I’ll take that as they were good and slow and felt nice.

Hope you’ve all had a great w

Meg Sylvester IFBBPRO

[Meg]

Definitely depending on your priority for my physique or that session this is not a problem at all x

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest Day here

A day of working, team call and s few in person sessions at the gym.

Looking forward to legs tomorrow

I hope you’re all having a great week – still the same food and set up for me, if my BW doesn’t ride I could imagine my food going up this weekend

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare and Rich – if you’re happy and you don’t have that want to go all the way down then don’t –

Look to change direction and get to understand swapping and matching macros to get a little bit of normality back into your life!

Meg Sylvester IFBBPRO