[Meg]

Hey guys

pull day which was:

Lat maxhine pulldown
Lat row cable pin stack
Bent over BB row
Lat pull over
Upper back row
Machine lat row
Hip thrust
Rear delts
Biceps

Felt nice and strong barbell rows felt great – a few more reps a little tidier too

Meg Sylvester IFBBPRO

[Meg]

I think getting going is the main thing –

I see no issue in adding in a little cardio – just start with some rest day cardio for now.

See how things trend over the next 7-14 days as you should see a good shift and as things start to stall you can make changes

Meg Sylvester IFBBPRO

[Meg]

Hey All

Push Day for me today – a really great a progressive session.

Which was :

Dy raise
Med incline smith
High inline cybex press
Dips
Cross body laterals
Single lateral
Cross body push downs

Meg Sylvester IFBBPRO

[Meg]

Use some long length wrists straps, make sure you strap effectively that the bar just sits into the straps so you don’t have to hold the bar ridiculously tight – use a bit of chalk for extra grip

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest Day today

A work team call, check ins and other client work.

And some house work too –

Just a normal, productive busy day. Ahead of push tomorrow

Meg Sylvester IFBBPRO

[Meg]

I’m with Michaela here – I try not to drive too much with my legs in a press chest / shoulder

But in a leg press obviously there is a leg drive

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Legs today which was:

Adductor
RDL
Hip thrust
Leg extensions
Leg press
Single leg press
Calves

Meg Sylvester IFBBPRO

[Meg]

That literally made no sense….it won’t let me delete it so I’ll post it again.

So are you big enough to need split focused just around chest development split or do you just need an split that still helps you build overall mass but with volume pulled from somewhere to allocate a little more to your chest?

Do you train your chest effectively? Your form all good? I find having a form focus with areas that struggle to grow as well as others, being the main help for lacking body parts

Meg Sylvester IFBBPRO

[Meg]

So are you big enough to need a really chest focused split or do you just need an split that still helps you build overall mass but with volume pulled from somewhere to allocate a little more to your chest?

Do you train your chest effectively? Your form all good? I find having a focus on this on areas that struggle to grow as well as others being the main cause for lacking body parts

Meg Sylvester IFBBPRO

[Meg]

Hey All

So rest day here today – a little bit of s busy couple days with the parents being away and stepping into my mums shoes with my grandparents 🤣

Lots of work complete, a super productive day mentally, physically, with life and with coaching etc

Hamstring day tomorrow 🙏🏼

Meg Sylvester IFBBPRO

[Meg]

Yes and in an offseason when foods are high it’s almost impossible not to have carbs in meal 1 especially when pushing hard

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re all really well.

Pull day for me today, whixh was :

Machine pull down
Upper back row – prime
Lat row
Upper back row –
Lat pull over
Hip thrust
Rear delts
Biceps

A great sesison and I headed to see one of my natural clients compete 🙂 was just out the top 3 but a really great day!

Meg Sylvester IFBBPRO

[Meg]

Until you start you don’t know how much progress you can make – focus on learning from any mistakes made and being consistent over time with food and training –
It depends how lean you were post your diet as to how much food you should add – but id never want to see 0.5 maybe up to 1kg added per week over a 18-24 week period before re-setting and going again with pushing

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’re well.

Push Day today.

A nice productive session, which was:

– standing dy raise
– incline gym shop press
– Atlantis press
– flat gym lecco press
– seated machine laterals
– single cable lateral
– tricep push downs

Meg Sylvester IFBBPRO

[Meg]

Hi

This will vary person to person, I am working with some lifestyle clients who have used cycles in past and now they have prescribed TRT as their test did not recover back to levels where quality of life was up to par.

I advise monitoring blood work and working with a TRT clinic need be to see where you are at or if they can help with recovery further.

Meg Sylvester IFBBPRO