[Meg]

A super jam packed day.

Finally all work is done and can get settled for bed.

Leg Session was also a success

A nice 55kg a side on the cybex hack for 8 kuba wants me to place my feet a tad higher as my heels were lifting quite a bit towards the end. It felt good and quads were firing but just to keep that heel down a tad – will play around the foot placement next time !

Meg Sylvester IFBBPRO

[Meg]

With the form of swiat maybe you’re doing something wrong even loading more into one leg – unless we say we can’t say

Meg Sylvester IFBBPRO

[Meg]

Yes I’d go to the doc – if it’s causing no pain maybe it’s you over thinking we’re not totally symmetrical

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day today – super busy one –

Last things being prepared ahead of this weekend – it’ll be great once started but it needs to start smoothly so making sure we pop it all in place properly

Tomorrow is leg day back on the cybex hack excited to see how it goes!!

Meg Sylvester IFBBPRO

[Meg]

I aheee with the guys – there’s a level of mental fortitude needed for training heavy but I think it comes to mental focus when you’re in your sets rather than envisioning lifting heavy

As Jordan said – like anything in life – the more you do something the better you will get at it. Repetitions of anything will help you get better at that thing over time

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Pull Day

The session was:
GymShop pulldown
Cybex pin row (lat)
Dead stop BB Row
Lat Pullover
Upper back Row
Lat row
Hip thrusts
Rear delt fly
Biceps

Meg Sylvester IFBBPRO

[Meg]

I mean I can imagine most men would say they’d get the support to at least be mid range because I can imagine you feel pretty shit with your test running that low –

But it depends on quality of life if you feel ok then don’t if you feel shit then do!

Meg Sylvester IFBBPRO

[Meg]

Hey All

Busy busy day

After a couple days away it always feels like there’s lots to do

Kuba and I start our program this weekend to help upskill coaches and athletes on what it means to be a bodybuilder and all educational matters on all things bodybuilding

A great push day too – we added in the stribe press but I hate it – feels so wide and the handles are so fat for my tiny hands so i won’t be doing that again 🤣 good session with good performance and decent numbers

Meg Sylvester IFBBPRO

[Meg]

I go with a baseline of at least 3 warm ups for big compounds and then 1 or 2 with my isolations – the longer you do your plan you’ll get to know how many you need and where you need to start off with loading to make the most of it

Meg Sylvester IFBBPRO

[Meg]

Back home after a the busy weekend 🙏🏼

Going to be an excellent morning waking in the house – normal routine – normal environment and to the gym.

I think we can all agree it’s definitely nicer than being here there and everywhere!

Ready for tomorrow

Meg Sylvester IFBBPRO

[Meg]

I’m with the 2 ladies – my working days were spent going to the toilet for 5 mins to get a meal in

Meg Sylvester IFBBPRO

[Meg]

True athletes with the TBJP crew – was great to see everyone and have some quality chats with others. It’s nice to speak to everyone else who is just as nuts as you and is equally as fucked up as you. A lot of the negative thoughts as well as the positive thoughts we get we all have them and it was nice to speak with people

A good day for our MK team my 2 clients who there classes and Kubas clients all placed really well too – one of his figure ladies has qualified for the O again this year, he’s a great coach and it’s an honour to have the team with him

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare

There is no harm in him doing some training at home.

If I take myself for example when I was training as a young girl with diving or gymnastics we’d always be set “home conditioning”

Maybe even asking for specific exercises from his martial arts teacher to recommend the best things for him!

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re good

Rest day today – preparing things to go to London for the weekend and usual client work 🙂

It’ll be lovely to see the team this weekend + also nice to watch some clients compete as well!!

Hope you’ve all had a great Wednesday x

Meg Sylvester IFBBPRO

[Meg]

I’m with Jordan – I love this movement is my favourite lat pull variation

Meg Sylvester IFBBPRO