[Meg]

Hey Guys

Hope you had a great day.

An early pull session as I had to take my mum to the hospital.

I don’t mind training early, sometimes I actually really like it. With how my work is set up it’s definitely better for that, that I train at 1pm so for now that time will stay. But maybe into the future I’d love to train a little earlier in the day

🙂

Meg Sylvester IFBBPRO

[Meg]

Yes I’m with Michaela here.

All those things will aid keeping it in a good spot even deeper into an offseason

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’ve all had a great Tuesday….

Today was work day and Push day.

A really great session – feeling good all round with sessions at the moment with the exercises and set ups so excited to see them build – haven’t had much change with set up the whole off season just some movements switched with like for like ones and orders adjusted from kuba when needed – based on strength progressions or order of priority at that time

Meg Sylvester IFBBPRO

[Meg]

I agree with Kuba – goal acomplished – plus body comp is sat in a very good spot for you to have a long way to push on up.

Taper the cals up a little – on all fronts.

And after the first bump keep an eye on this every 4-5 days and if slower titrations up and down with expenditure can happen then do

Meg Sylvester IFBBPRO

[Meg]

Happy Monday

Hope you’ve all had a great start to your week.

A busy day of work and consult calls for the new program Kuba and I are running to help upskill up coming coaches / bodybuilders on the process of bodybuilding (training, business, mindset, lifestyle, nutrition) – very excited!

We spent the afternoon watching Barbie – that was bloody fantastic ✔️ and back home for a little more work before we wind down. And then we rinse and repeat tomorrow

Meg Sylvester IFBBPRO

[Meg]

Amazing stuff and we all learn from times that aren’t quite as good – have a great rest of the year!

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’ve had a great week!

Today was a leg day for me a really great day in the office

Solid work and hard work – just all feels real great right now which is just nice.

Look forward to rest day – work day and cinema day too – I feel Barbie is on the cards

Meg Sylvester IFBBPRO

[Meg]

I’d stick to the opposite delt and other areas rotating to help scar tissue build up – could be you can’t rotate and pin that well on that side – but just avoid if feels shit,

If you’re in a gaining phase I’d just stick with your injectables.

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Busy day today – work and massage done nice and early

Before heading to our team posing seminar we ran bikini, figure and bodybuilding – for all fed types. Nice to meet up with clients and chat all together

Back in the gym with hams tomorrow look forward to it

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys above – time to push on to see some more –

When things stall as long as all metrics are in a good spot it’s time to push the envelope

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Pull Day – was really great actually touched some loads that I haven’t ever even come close to – so that’s bloody exciting.

Really happy with todays check in shots … still lots more left and needed to give – but we know with hard work the progress will come.

Last night had some protein pancakes cooked by kuba ….. looking forward to more of them tonight

Meg Sylvester IFBBPRO

[Meg]

I’ve not had it – is your needle clean, water still fresh?

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Push day today a nice bit of progress! Some with load and some with some improved movement. More control on the way down on presses and just really loved how I felt in the gym today.

Session was the

Gymshop Incline Press
Smith High Inc Press
Dips

As main movements – look forward to pull day!

Meg Sylvester IFBBPRO

[Meg]

Some people are strong yes – but without seeing any footage I couldn’t say if he’s doing it right or wrong – if the sensation is where it should be he’ll be doing it right if it’s not then he’s doing it wrong

Meg Sylvester IFBBPRO

[Meg]

Res day for us

And a shoot morning after check ins to style the new acid wash range that’s coming to TBJP

And an afternoon of meetings and calls and work to finish off the day

Me and kuba are watching all the Harry potters from starts to finish it’s taking a while as we don’t get too much time in the evening but so wholesome

Meg Sylvester IFBBPRO