[Meg]

Hey Guys

Rest day here for us today.

A busy one with work, always the same on a Monday. But that’s not a negative thing.

Todays my check in day – all is super positive at the moment. The look is still improving and muscle mass is stepping forwards nicely too. A nice 12 weeks left of pushing up before we go into a nice tidy up. By then I’ll be ready for it for sure x

Meg Sylvester IFBBPRO

[Meg]

Blood glucose most effective one I’ve had is the accucheck – others have all seemed a little shit.

Omron for the BP for sure

Meg Sylvester IFBBPRO

[Meg]

Pull Day ✔️

Session went as follows

Gym shop pull down
Gym shop row
Pullovers
Upper back row (prime)
Upper back pull down
Hip thrusts
Bicep curls

Lots of good progress on all sets today which is great. Sleeps took a bit of a hit since getting a little heavier so just need to make sure I’m staying on top of recovery even more

Meg Sylvester IFBBPRO

[Meg]

Honestly some people do not feel it always, you could always buy some more and see if that’s more effective??

Meg Sylvester IFBBPRO

[Meg]

Big session today ✔️

Push day and we got the 4pps on the Atlantis incline…I need to tidy it up a little next session but I was a little nervous going into it.

Next time I need my confidence there

A busy weekend seeing clients which is always lots and lots of fun. Getting close to comps coming around which is so so exciting

Meg Sylvester IFBBPRO

[Meg]

I wouldn’t be worried over taking the rest, if anything it’s going to aid the goal right now = fat loss. If you get too fatigued you’ll struggle to drop weight / body fat so take the time to re-set. Rest days, a few lower vol sessions before you push back up

Meg Sylvester IFBBPRO

[Meg]

Hope you’ve all had a good day

Hamstring focused day for me which looks like this:

Adductor
RDL
Lying ham curl
Leg press
Walking lunge (dirty work)
Hip thrusts
Calves
– additional lat work

Feeling GOOOOOD and strong 💪🏽

Tomorrow will be a rest day…after finishing work we may go to a sauna / steam, give the body a little rest which will be lonely and a great way to spend some time together

Meg Sylvester IFBBPRO

[Meg]

Good won’t be reduced the idea behind a delload is to get fresh so lowering food does the polar opppsfie to this and you’ll never be able to drop the fatigue built up

If I’m a place to do so, I also like to tag higher days or diet breaks to a deload too.

Meg Sylvester IFBBPRO

[Meg]

The coronometer is my go to…a little more accurate than my fitness pal too ✔️

Meg Sylvester IFBBPRO

[Meg]

It could be a number of things – some bloodwork will show what it is without the guess work – shouldn’t need to rely on anything just need some facts before going about it

Meg Sylvester IFBBPRO

[Meg]

hey all

A great rest day today ….

Work, massage, more work and I saw my best friend 🙂

Ready for my session tomorrow hammie day so RDL I feel a little more alive today after a few days of not quite feeling my best. Definitely getting better at listening to my body, guess it’s needed when we get a little older

Meg Sylvester IFBBPRO

[Meg]

Hey All

Today was a super solid pull day which went as follows ….

Kaz Pulldown
Extreme upper back row
Pullover
DY row
Prime upper back pull down
Rear delt flys
Bicep DB curl

Rest day tomorrow and ready for a nice full body massage I haven’t had a full body in forever so I’m excited for that

Meg Sylvester IFBBPRO

[Meg]

So I struggle with the symptoms of carpal tunnel a little when in offseason mostly – when on cycle, utilising GH and when I sit heavier

Somethings I do to help – wear gloves (even if it’s warm), sit my chair higher than my keyboard so when I’m typing it’s not as bad

If it’s actual carpal tunnel it’s just the op I know that can cure it totally

Meg Sylvester IFBBPRO

[Meg]

Push Day

Honestly I woke feeling a little beat today – glands up a little and feeling a little shit, not shit enough not to train but not all out. So I was smart and trained a little earlier

A busy day with work, but I really like that. It’s nice to help like minded people

This is my first week off from cycle as yesterday was my last day on. Looking forward to seeing my body in this phase. The goal is obviously no strength loss, so let’s GO xx

Meg Sylvester IFBBPRO

[Meg]

I agree with the above – I personally get floored by it and never use it others are fine. My preference is clen for myself

Meg Sylvester IFBBPRO