[Meg]

Personally i would do 40-50mg Monday/Wednesday/Friday

I am not a fan of every 5 day frequencies

Thank you so much for your reply. I’m using insulin needles so far on my shoulders, any other spots you can recommend with those kind of needles? [/quote]
Shoudlers – all sides of the delts, lats, triceps – all aren’t painful

Meg Sylvester IFBBPRO

[Meg]

Hey All

Second Day in Seattle – saw some weight from probably from a little less fatigue after a good sleep post flying last night 🙂

All foods cooked, close to the venue , have timings for tan so all is set ready to go

Tomorrow will be show day eve how exciting ⭐️ have a great day all

Meg Sylvester IFBBPRO

[Meg]

Mine blowing. Always at a loss for words when you post pictures. Good luck Meg! 🙌🏻

Thank you xx

Meg Sylvester IFBBPRO

[Meg]

Settled into our apartment – did the food run last night before bed – sleep was great.

I will add a shot below of my look this AM post the long day of travelling 🙂

We will see how these next few days go – hope you’re all feeling great

This look is literally insaneee🤯👌🏼best of luck this weekend Meg!![/quote]
Thank you xx

Meg Sylvester IFBBPRO

[Meg]

I prefer to eat a little further away from bed in a build and closer in a diet – obviously more time to digest before if I’m building or less time to feel hungry so better sleep in a diet – just time it wisely for whatever works for you 🙂 I find in a build GF oats or COR sits better pre bed for me that normal oats x

Meg Sylvester IFBBPRO

[Meg]

Good luck looking amazing. Great job done. Smash it meg

Thank you so much x

Meg Sylvester IFBBPRO

[Meg]

Looking absolutely phenomenal Meg! LFG 👏👏

Thank you 🙏🏼 hopefully don’t look too silly next to the big girls this year x

Meg Sylvester IFBBPRO

[Meg]

Yesssss here she comes! Smash it Megs! We’re all behind you 🚀

Appreciate it so much – go smash Italy!!

Meg Sylvester IFBBPRO

[Meg]

Settled into our apartment – did the food run last night before bed – sleep was great.

I will add a shot below of my look this AM post the long day of travelling 🙂

We will see how these next few days go – hope you’re all feeling great

Meg Sylvester IFBBPRO

[Meg]

My favourite is the white choc coco but with some chocolate whey it’s not over powering it’s beautiful xxx

Meg Sylvester IFBBPRO

[Meg]

A long day of travel – my 3G hasn’t been very good whilst I’ve been here so I’m hoping this posts properly

Food shop done, unpacked and ready for a monster sleep before we see how things are looking tomorrow – I do feel a little tired from
The travel but tried to adjust body clock a little the last couple days to help –

Speak to you all tomorrow x

Meg Sylvester IFBBPRO

[Meg]

I agree more so with Hilly – im also more of a fan of a tidy build phase – basically not getting too sloppy – this is different for each person though.

I also think it depends on the client as to what a “maintenance” phase looks like as it may be post a cycle where you aim to keep a certain look to really solidify the new tissue so more foods MAY be added so maintenance sometimes is seen as lower and sometimes / most times it isn’t

Meg Sylvester IFBBPRO

[Meg]

A lovely pull day

Obviously devolume – still very strong felt great in my session – well great as you can be a few days out

We have added foods mostly the first part of the week and will taper off a little closer to show day so I’m excited to see the end product this year.

Session was:
Gym shop pull down x 1
Upper back row x 1
Upper back pull down x 1
Shrug x 1
Lat row x 1
Rear delt fly x 1
Bicep curls x 2

A good day and all ready for tomorrow ❤️

Meg Sylvester IFBBPRO

[Meg]

Iron Eagle will do classic, bodybuilding – made to order, made to fit for any fed – usually will do next day delivery too. She’s the best and so passionate about bodybuilding and what she makes for her trunks / shorts / bikinis

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Happy Sunday – second to last session at home today with push.

My first session at lower volume – felt pretty good in there – which is always nice close to show.

6 days out today I feel so so excited this year, everything is in place for travel day Tuesday with Katie and Jade!

To America we go

Meg Sylvester IFBBPRO