[Meg]

Hey Max.

With things like this yes it can sometimes be a little serious so always better to seek medical attention with it just to be sure.

Obviously we put our bodies through a lot with the heavy foods and assistance and some people are more susceptible to negatives than others so to be safe I’d go see someone about it

Meg Sylvester IFBBPRO

[Meg]

The OG for me is Wretch 32 + Avelinos fire in the booth ?

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’ve all had a great day

A usual morning of work before heading to London to see Rhe for the last time before she flys to America.

I really don’t want her to go – but I will see her real soon xx

Meg Sylvester IFBBPRO

[Meg]

Hey Elias

Hope you’re well.

Obviously first things first what foods do you like (thinking wholesome, nutritious food) as you need to base it around what you enjoy to make sure you can stick at it for a good while

I’d then download the coronometer app or simply just look at the back of the food packaging from there.

Personally for meal 1 I’d go for some eggs or just some meat I enjoy.

A carb meal can opt for some cream of rice, berries, whey

Or a savoury meal of steak, rice, veg

Obviously you just need to use the weights which will match these macros.

Enjoy the plan!

Meg Sylvester IFBBPRO

[Meg]

Hey All.

Happy Sunday.

Sundays + Wednesdays are my check in days – so another today. Nothing much to report on. All things are still the same – just keeping on.

Pull Day

A strong session – had to adapt some movements due to some of the machines being painted at the gym but super session all round!

Meg Sylvester IFBBPRO

[Meg]

Hey Drew
There isn’t anything wrong with that – some people go to the gym for the leisurely, good feel aspect (nothing wrong with this either) and comes more chat with that.
And some of us go for a reason – to work – to bodybuild. And stay in the zone -nothing wrong with that and if it keeps you happy you do that.
Some people are less serious in the gym that also bodybuild and that’s what works for them

Basically do whatever and be whatever makes you the happiest!!

Meg Sylvester IFBBPRO

[Meg]

Happy Saturday!

Today we had a client zoom call with Dave Crossland the owner of eval delving into all things bloods, Kuba had organised it with Dave and was a super little mini podcasts!

Then an MK coach meeting pre the gym.

Push day and first day back using some DBs – felt absolutely amazing. Really excited to build up from here c

Meg Sylvester IFBBPRO

[Meg]

I think it depends on your goal if your simply just going for going then go.

If your doing it for the purposes of competing or bodybuilding, I don’t think if you’re training super hard that you can recover super effectively with just that one day. It’ll catch up with you soon meaning taking some rest. I’d rather be able to go for a longer and take the extra day a week

Meg Sylvester IFBBPRO

[Meg]

Hey All

Friday and a rest day. This morning consisted of client work, cooking, cleaning and dog walking

Before heading to the gym for some filming with Scarlett my client and one of our coaches.

We have a Team MK meeting tomorrow which will be fab.

Went ti see the new Batman with kuba tonight and Ryan – loved it … they didn’t

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’ve all had a great Thursday.

A normal morning with working – also went to the dentist ? for a check up and clean. Having your teeth cleaned it’s possibly the most sensitive strangest feeling haha.

Then to the gym – a really solid session with 160 for 10 with GOOOD form! Now I will take a progression from here with load

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Check in for me today – still sitting comfortably at 70kg my composition since coming off cycle seems to really have improved

I will add some pics below. I am still getting stronger each session. Struggled s little with feeling a tad restless when in bed, but is normal for me to feel this way when I’m a little heavier. This is newer territory for me with weight so spending some time here to feel a tad more comfy.

Kuba hasn’t made any changes and is happy with how I’m looking

Awesome megs! ??[/quote]
Thank you Pheebs ❤️

Meg Sylvester IFBBPRO

[Meg]

Your condition is holding really well for a push phase – you don’t have to add lots of food all at once little but little will see body comp stay sensible like it is here but will aid the progression with mass

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Check in for me today – still sitting comfortably at 70kg my composition since coming off cycle seems to really have improved

I will add some pics below. I am still getting stronger each session. Struggled s little with feeling a tad restless when in bed, but is normal for me to feel this way when I’m a little heavier. This is newer territory for me with weight so spending some time here to feel a tad more comfy.

Kuba hasn’t made any changes and is happy with how I’m looking

Meg Sylvester IFBBPRO

[Meg]

As Clare said just getting back to plan will help things come back down quite quickly.

Obviously if you were on prep this wouldn’t be happening but if your in the offseason or just doing this as a hobby perhaps this will give you a little knowledge of what not to do next time to help things not jump too much in just a few days 🙂 ?

Meg Sylvester IFBBPRO

[Meg]

Machine upper back row
+
Upper back pull down

Are my 2 favourite, all of what Jordan has mentioned above with help build that thickness – getting super strong with them will for sure help.

Find what feels best for you and keep on working at it

Meg Sylvester IFBBPRO