[Meg]

Hey Guys

Rest day here for me

A nice day lots of work done in the morning, some meetings in the afternoon and then saw my family this evening as it’s pancake day 🙂

Tomorrow is pull day super ready for it, this is my favourite pull session of the 2 which leads into hamstring day for me. Can’t wait

Meg Sylvester IFBBPRO

[Meg]

Hey all

Hope you’ve all had a nice Monday.

Push day for me – a real solid session in the books with some nice progress with my pressing, always nice to leave the gym feeling accomplished.

Tomorrow will be a rest day taking the little girl dog to the vets as she’s a little unwell hoping it’s nothing too serious with her.

Meg Sylvester IFBBPRO

[Meg]

One of the best people to chat with are people who have already done it.

Kubas great to chat with regarding this.

I think one thing people have to remember for the most part having a business like that it needs to come for the love of it because then money you can/will make from it as “profit” is pretty low especially for a long while before it starts growing

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re all okay

Amazing day yesterday – work and then day out with kuba plus some good food after him being in a diet phase was lovely.

Today was legs and we’ve added in the SSB squat my first time ever so started off easy to build up. As my quads a pretty blowy at the moment we are going to adjust it to be a little more hip dominant – can’t wait for it x

Meg Sylvester IFBBPRO

[Meg]

Happy Friday.

Pull Day for me 🙂

I use my favourite seated plate loaded prime row for 2 movements in this session as I just get on with it so well. Single lat row and my upper back row too.

An awesome day in the office – ready for a rest day tomorrow too 🙂

Meg Sylvester IFBBPRO

[Meg]

Push Day at Flex and Tone

A great day in the office for me – I’m pretty hungry right now and strength is building nicely too so in a really nice little spot.

Nice to have a drive over with Kuba and Mark talk lots of shit, have lots of laughs and nice for a little change each week!

Pull day tomorrow, kuba will be filming for the site with mark and Nathan so will be lonesome training

Meg Sylvester IFBBPRO

[Meg]

Rest day today….

A lovely one too!

All client and admin work done so Me and kuba could head off to the cinema – mark came too!

We watched uncharted in the 4DX haha moving chairs, water in the face – was cool

And such a good film too.

Push at flex and tone tomorrow

Awhh I hope you had a lovely time! What would you rate the film out of 10? ?[/quote]
15 ?

Meg Sylvester IFBBPRO

[Meg]

I don’t believe it makes much of a difference with the free meal apart from an energy standpoint with specifically having it before a weaker area, going off my own experience.

I feel specified higher days with base food plan can definitely yield similar drive to the heavier meal pre that day too.

With a free meal you want to use it for some nice social and down time especially in an offseason setting, I don’t think it’s needed to split it as you build up food.

As your choice for an off plan should still be smart in the sense of not ruining your appetite for the next few days but just to feel good mentally and still physically post it

I think swapping the 1-2 meals in replace of one per week is a smart approach

Meg Sylvester IFBBPRO

[Meg]

Hey!

I agree with Louis – it depends where you are in your journey as to the specifics of what you have, but some ideas
Quick –
– Overnight oats.
– Shake (fruit, carb sources e.g. cream of rice, oats and whey, fat source)
– Yogurt pot – with whey, fruits, fatsource)

I also used to have eggs when I worked in an office and I used to make them the night before and take in a little Tupperware 🙂

Meg Sylvester IFBBPRO

[Meg]

I am the same as max

I like to mix mine with rice flakes – creates such a nice texture IMO – me and Kuba have been doing it for a while now and love it.

Love it on its own too

My fave mixtures are white choc coconut COR with triple choc iso 🙂

Meg Sylvester IFBBPRO

[Meg]

Rest day today….

A lovely one too!

All client and admin work done so Me and kuba could head off to the cinema – mark came too!

We watched uncharted in the 4DX haha moving chairs, water in the face – was cool
And such a good film too.

Push at flex and tone tomorrow

Meg Sylvester IFBBPRO

[Meg]

5 weeks in and your already feeling this way? How aggressive was your initial drop?

5 weeks in I would still be feeling like I’m flying.

It is a little bit of a man up situation.

Perhaps some lower volume training for a few sessions would help to pull you around…or dropping some volume full stop for the remainder of the cut

Meg Sylvester IFBBPRO

[Meg]

Hello All

Hope you’ve all had a fabby day!

Hams day for me and I had a conversation with kuba mid session…I hate the glute drive no matter where I put my feet or how light or heavy I do it I just get all quads. So he’s told me to sack it off and just do BB and Jesus Christ’s my glutes are in bits, like legit it hurts to sit down. Mission acomplished

RDLS 160 for 9 so one up. I wasn’t happy with the last two so will be better next time x

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re well

So my BW has been the same for some time, to see some more progression – muscle, performance and physique wise Kuba upped my food yesterday at check in.

I will drop what the details of that are below

All weights are raw uncooked

M1 –

50g salmon

60 carb ( 2 English muffins ) 20g avocado

100g veggies

20g iso

75g cor 100g berries

M2

100g steak

100 g pasta

100g’pineapple

100g greens

M3 pre

50g smoked salmon

70g prawns

100g rice

100g pineapple

1 rice Krispy

Intra

20g eaa

30g cyclic dextrose

200ml coconut water

200 ml pomegranate

M4 post

120g cor 60g whey iso 150g berries

1 rice Krispy

M5

100g steak or salmon

100 g rice

100g spinach

75g peppers 25g mushrooms

M6 shake and blend

30g whey

100g cor

30 g nut butter

100g berries

Rest day

M1

100g steak

100g spinach

75g peppers

75g mushrooms

M2

100g chicken

80g carb bread

50g avocado

100g veggies

75g peppers 75 g mushrooms

M3

30 g iso

100g oat mix

30g dark choc

150 berries

M4

120g prawn 100g rice

100g green beans

50g avocado

50g mushroom 50g peppers

M5

100g salmon 100g carb from

Bread

100g peppers 50 mushrooms

M6 shake and blend

30g iso

40 g almond butter

100g cor 100g berries

I like how you/Kuba add in all the berries, pineapple, spinach, peppers and mushrooms. As a someone who eats very basic and boring I wonder if its for added vitamins and minerals or just for flavour? ? Probably a silly question, but I will be happy for any answer anyway ?[/quote]
Hey Tor

Hope you’re well. It’s for the added vitamin and minerals it gives to us, for the added gut health benefits also. Right now with food being high kuba literally sits and makes me eat it haha. I think it’s nice to have some extra veggies not just the greens 🙂

Meg Sylvester IFBBPRO

[Meg]

Yes the Oura is great – I think it’s always good to just track your sleep without trackers too to understand what routine pre bed works best for you to wake and feel refreshed too!

Meg Sylvester IFBBPRO