[Meg]

Rest day for me today.

Super early start like each day at 4:30am – finish off all my main food prep for the day before starting my work day.

All client check ins are replied to by 9am before I can get into some programming, client calls and business admin. With things growing how they are I’m having to do lots of work with the banking and getting all clients aligned on a new payment system so lots of work to do ??

Now for an afternoon coffee and walk around the town with Kuba before some HITT cardio and an evening chill

Meg Sylvester IFBBPRO

[Meg]

I agree with the above there is no point in trying things and waiting. Get facts as health is the most important thing in life if there is an issue you can address it so you can be back doing what you love.

Bloods, further investigations from medical professionals needed and take it from there

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hamstrings + Glutes day done ✔️ a great session. Which was as follows:
1. glute drive
2. seated ham curl
3. single leg press
4. single DB RDL
5. Adductor
with some calves, abs and posing added in.

All at base volume with 1-2 RIR in place – I feel good I feel like I want to push I know it’s not a good time. A week or so and I’ll be ready to GO.

Rest day tomorrow and first day of a new week let’s make it a good one ❤️

Meg Sylvester IFBBPRO

[Meg]

Cycle:
TRT
GH
T4

– we have slowly taken out all fat burners and will continue over the first couple weeks

Meg Sylvester IFBBPRO

[Meg]

I add around 5lbs ish just from the introduction of GH it tends to drop off a tad over the first 10 days

Meg Sylvester IFBBPRO

[Meg]

Honestly it’s so normal

Just shift your days 🙂 fast a little and get to bed a little earlier to help keep things in a good place

Could trial a sleep aid also

Meg Sylvester IFBBPRO

[Meg]

First session back at Ultraflex yesterday in with Pull lat focus.
Session was good I felt strong but held back on the push go true failure.

I had an off plan last night of sushi and some desserts which was lovely! And weight way only up by 0.25kg

Sitting at 63.25 and show days weight was 59.75 so not too much of an increase 🙂

Hams today will update you all on that later xx

Meg Sylvester IFBBPRO

[Meg]

The best I’ve had is the oura it is a little expensive but totally worth it

Meg Sylvester IFBBPRO

[Meg]

I just would be super careful of not having cardio as close to your workout window – If your splitting it it’s cool lots of people seem to and don’t seem to get any negatives but you just make sure it’s not around the workout window

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Happy Friday! So it’s been a busy old one yesterday and today with yesterday being the last day in Budapest which was lovely

We rented some bikes and rode around as I’m trying to be careful of loading on my foot as only being on my tippy toe doesn’t hurt so it’s a little frustrating.

Anyway back home back to normality – food shop – food prep by Kuba and now chill xx

Meg Sylvester IFBBPRO

[Meg]

It depends how fucked you really are so you have to be honest with yourself with that firstly.

If it’s been months and months since you last took a step back in volume then you’ll probably be ready for an actual rest leading into a devolume phase before heading back into fully volume training.

Meg Sylvester IFBBPRO

[Meg]

Second day back in the gym today – with a push day. We went in with 2-3 RIR but still same session, a decent level of intensity and massive focus on making sure all movements were bang on.

We managed to do the normal session here over in Budapest at Chilli Gym – awesome set up and good atmosphere.

Tonight we chill as after training yesterday we went shopping got carried away and was another late night (for us lol) so a real chilled tonight, phones off, sauna on, film on chillax

Tomorrow is our last day in Budapest we will go and do some sightseeing in the afternoon after completing all work. Excited for it

Meg Sylvester IFBBPRO

[Meg]

If it digests for you it’s not a problem I always find if i start drinking meals I get super bloated and I like and want my tummy and waist to stay as tight as possible so that’s the reason I don’t drink my meals xx

Meg Sylvester IFBBPRO

[Meg]

First day back on my offseason diet today.

Post comp we had some sushi – yesterday I had my meal plan plus 2 meals missed for an Italian and some nice desserts and a much awaited aperol sprits! Super lush.

Now back to the food with what Kuba posted above ?? and I feel better for it already. I am checking in tomorrow AM so I’ll share my reverse, my thoughts along the way on here for you to see.

First day back in the gym for legs too which was lovely 🙂

Hope you’ve all had a great Tuesday

Meg Sylvester IFBBPRO

[Meg]

Hey guys

One day post show – I would have loved a too 10 like I said but 13th for me and a deserved 13th place with the level of muscle the other ladies had over me is insane. So we definitely need a lot more – especially to get that real gnarly look that’s needed just more development needed. More importantly the back of my legs but everywhere NEEDS more for sure!

Back to training low volume from tomorrow after some much needed downtime xx

Meg Sylvester IFBBPRO