[Meg]

Max and Eagle looks cool I’m
Not actually sure if ladies can go in there though

Meg Sylvester IFBBPRO

[Meg]

Hey All

Another rest day and actually the last rest day in the UK before my show on Sunday.

We will hit up pull (no lower body loading) and push tomorrow and Thursday before flying out on Fridays. Training has actually fallen perfect leading into the show so not had to change anything around with split it order

I’m feel chilled today as me and Kuba have packed everything to go. So all that needs doing is travel day food and to actually fly. So chill.

5 days to go

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan also – pushing things too hard will create non tight waist issues. But with regards to those who have thick slab abs from the way they are built getting wider elsewhere can hide this a little

Meg Sylvester IFBBPRO

[Meg]

Hey All

Happy Monday – start to a new week 🙂

6 days out for me after some heavy carbs I woke up just 0.2kg heavier so body is working well and soaking it up.

The look I was happy with this morning. We have reduced my clen a tad before we start the full carb up process everything else remains as is.

Meg Sylvester IFBBPRO

[Meg]

Kubas top sets on Spotify or we put lots of mixes on sound cloud – Adam better, swagger, druncode are 3 of the most used

Meg Sylvester IFBBPRO

[Meg]

So I see no issue in pushing foods a little later in the day if it means you don’t feel ready for it and you don’t have to eat too late at night.

I wake at 4:30 and don’t eat till 7:30 and that’s 3 hours and I see no issue with this as it allows me to eat every 2 hours for the rest of the day till going to bed and means I don’t eat close adding in fat burners when in a diet phase.

See what works for you but there is definitely no issue in it

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re all good.

So 7 days out for me today – woke this morning to nearly a kilo drop after rest day yesterday even though we had added some foods to baseline.

So we added an extra 60g carbs today to try push things and keep things from sucking down too much before we carb up so that we can actually fill up,

Even more crispy this morning and I was actually happy.

Last leg day went well and ready for push tomorrow

Meg Sylvester IFBBPRO

[Meg]

My shoudlers were awful I then stripped back all my lifts focused on true execution, with good tempo and then got strong doing just this

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’re all well! So today we were down by 0.5kg after a 40g carb increase yesterday and so Kuba increased base again by 40g so I will post the diet below for you all to see.

We will see how the look is tomorrow. I’m till extremely flat for me, I am in serious condition right now. And I feel it.

I feel so excited for next weekend! Especially after watching the Olympia. I feel this is the start to my figure journey in that I look more complete this year. Still LOTS of mass to add to be a top contender but I’ll get there!

Diet:

M1
30 iso
100g cream of rice
100g berries

M2
100g Turkey
200 potatoes
Legs and back – 300
100g greens
2 rice cakes
50 g pineapple

M3 pre
Extra salt here
100 chicken
50g pineapple
80g rice

M4 60
Mins pre
30 whey iso
100g cor
100g berries

Intra m4
20m ps max
20g sustain ( legs and back 30g g)
200Ml coconut water
10g glutamine
10g creatine

M6 post
Extra salt here
30 whey isolate
100g cereal
100g fruit

M7
100g chicken
50g rice

Rest day diet

1
100g cream of rice
30 whey
150 fruit

M2
100 Turkey
50g rice
100g greens

M3
35 whey
100g cream of rice
150 fruit

M4
100g salmon
100g greens

M5
100g chicken
100g greens

M6
100g chicken
100g greens

Meg Sylvester IFBBPRO

[Meg]

So woke this morning

Weight was up by 0.15 but much leaner and a touch flatter. I did add my photos to Instagram 🙂

I have been told I must sit as much as possible, and some extra carbs are starting to trickle from kubas adjustments till we fully carb up as we want to make sure we don’t suck down too much.

Training volume is much lower around max 6-10 working sets per session depending on session. I’m not pushing to failure just around 80% of failure still same load again will not put too much stress on me to make sure I don’t wither away.

I feel a little fresher today. Push was hit today still great numbers and pull tomorrow

Meg Sylvester IFBBPRO

[Meg]

Just want to chip in here

Meg is a true athlete in every meaning she has been since a very young age which makes her very very easy to coach as she knows exactly how to follow instructions to the letter with 0 deviation.

She is ready as of this morning, now we focus on dropping fatigue and we will start reversing into the show likely from tomorrow via small carb increases

❤️

Meg Sylvester IFBBPRO

[Meg]

I have super sore joints when I get into the depths of a diet phase for sure!

I agree with Rhea some join in and curemcoming helps – do you want up effectively also? Stay on top of your mobility to keep joints healthy? And do you keep on top of recovery work massage, physio, chiropractor?

Meg Sylvester IFBBPRO

[Meg]

What do you hit naturally? Start with this then taper up or down based on your goals and recovery x

Meg Sylvester IFBBPRO

[Meg]

Rest day today.

Checked in with Kuba weight is up to 59.4 post Hams.

So I started prep at 63.8 kg I went up quite a lot of weight in prep whilst on Primo, I didn’t like it it didn’t suit me so we had a long time off to allow me to feel like me again 36 weeks in total so as we’ve added assistance in at 9 weeks out we’ve recomped and weight has risen but the look is sharp. Arguably more muscle needed but very good!

Meg Sylvester IFBBPRO

[Meg]

SO much useful info in here , every aspiring figure girls needs to be glued to this log!

Thank you Jordan I appreciate that so much ❤️

Meg Sylvester IFBBPRO