[Meg]

Hey guys, good morning

I have two of my lovely clients coming to join me for a session today

Which will be glutes

Session will be :
Hip thrust
RDL
Split squat
Leg press
Kickback

Today’s day has been the usual –
Work
Walk
Meal prep
Back to work
Off to the gym

Rinse and repeat

Meg Sylvester IFBBPRO

[Meg]

sorry, for biceps on push, 2 sets ?

yes that’s what he suggested it would be a great addition, make sure that you are doing an exercise both for shortened bias and lengthened bias

Meg Sylvester IFBBPRO

[Meg]

Happy Thursday All

Rest day usuals :

Check ins

Dog walk

Meal prep

House work

Work

Hairdresser appointment

And definitely!! Making Kuba sit and watch stranger things later haha, I literally can’t wait

Hope you all have a great day

Meg Sylvester IFBBPRO

[Meg]

The end of a competition prep can get very much like it or a long, heavy diet

It depends on the goal is it for our competition? Or just a diet if it’s just for a diet and you have achieved the goal with your body fat levels it might be time to reverse out to help.

Other things that help me
Phone away from me for 45 minutes
Dream sleep 90 minutes before bed
Eating as close to bedtime as possible
Making sure that the house is nice and dim
If I do wake up, not looking at my phone

Meg Sylvester IFBBPRO

[Meg]

Hey all

Today was a leg day one of my clients joined our session. She trains incredibly hard so it was a nice addition to the session.

It was the usual
Hip thrust
Leg curl
Leg extension
Hack squat
Glute kick

And then a nice session filmed for my YouTube as well can fit it in together a little bit of multitasking

Meg Sylvester IFBBPRO

[Meg]

I’m with John, first you need to make sure you get very tidy with your condition in a diet

Then it’s a steady buildup with building up calories and dropping expenditure and making sure you get Strong as insanely possible more muscle equals staying leaner

At the same time, you have to make sure that you can control your eating like John says , if you don’t, that will be the biggest demise to your body composition

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today was a rest day I spent it working, meal prepping walking the dog , having some meetings, I went and had a facial done and then I came back home to work a little more

Me and Kuba go on a little holiday this weekend so just preparing for that across the back end of this week and I’m looking forward to going

Meg Sylvester IFBBPRO

[Meg]

You could always get the full body if you would like to a go.

Personally, for me I’ve always found the best results from either a PPL or U/L

I find when you get to a level of experience with training that a full body has a very short window for progression … but you can always give it a try. I just thought I’d give a bit of a different input to the above.

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Currently seven weeks into my off-season

Training one on one off just legs

And enjoying every moment of it , my goal is still to let my upper body downsize and it has downsized just hasn’t downsized a whole lot because I still and train and stay so consistent, it’s actually pretty hard to dance when you’ve had that tissue for quite some time

Current stack Is :
GH 2IU ( won’t ever remove )
MOTSC 0.5mg daily
Methyl Blue 10mg 3 x a week
That’s it –
 I won’t run any anything else ever again, apart from probably a little bit of clen in a diet and loving every part of it

Todays was legs obviously
Session was
Hip thrust
Hyper extension booty builder
Reverse lunge
Leg press
Abductor

Meg Sylvester IFBBPRO

[Meg]

Jordan’s dosing will be super, I have a client who has loose skin from pregnancy and since utilising it we’ve seen huge changes, she does some micro needling alongside it too but since addition of GHK we’ve seen a huge change. Even in her overall hair + skin health in general

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re okay

Today was a rest day

Which was

Work

Walk with my dad

Meal prep

Massage 💖

Back to work

I went to see my grandma

Went to the cinema with Kuba running man is great

And then we headed back home and prepared for a busy busy Week ahead

Meg Sylvester IFBBPRO

[Meg]

I have mine 60-90 mins pre bed , I get a nice chilled and ready to sleep feel after around an hour so ideal then to feel it and head to bed

Meg Sylvester IFBBPRO

[Meg]

Hey, hope you’re all okay

Today will be low body day and the last one of the week

Session will be :
Seated hamstring
Leg extension
Leg press
Glute kick
Calves

Hopefully you will have a great day and I’m really looking forward to having a great weekend smashing out a great session

Meg Sylvester IFBBPRO

[Meg]

I’m with the above

The first day you can sleep in longer to set up for the first night gig or aim to have a nap before you leave so you aren’t awake millions of hours the first night shift you can make 2 additional meals for the day incase you can sleep in / nap so not having to fast / split up meals much

If it’s only for 3 weeks could stay in that routine for the whole time and once come into usual life again only sleep for a few hours post getting home and aim to get up and stay up to get back into usual routine

Meg Sylvester IFBBPRO

[Meg]

Rest day and busy one

Check ins
Meal prep
Walk
Work
Gym to train 2 clients and film 2 YT vids and 2 podcasts
Then back to work before watching a part of the series we’ve started
Nice a productive Friday

Look forward to this weekend

Meg Sylvester IFBBPRO