[Meg]

I would stick with push pull legs – make sure your doing everything during and around training to aid recovery on those days e.g. good quality and enough intra to fuel sessions.

Meg Sylvester IFBBPRO

[Meg]

Rest day!

Work day and clean day!
Had all meetings in the AM and finished off with some admin at home, they’ve asked me to take charge for the whole of Yorkshire which is great but I’m a little nervous too.
Then I’ve done the house clean and food shop and ready for a relaxing night at home!

Meg Sylvester IFBBPRO

[Meg]

Thanks for the answer and I hope you didn’t mind me asking about the drugs.

Did you notice any drastic changes as far as performance go, like strength gains and such?

Also did you jump right into 10mg per day dosing or did you work your way up there? All at once or split in half?

And lastly, again if you don’t mind, I’d like to if it had any negative impact on your blood work (liver enzymes for instance)?
____________________________

Email: fellafinn@gmail.com

Hey…no effect really on performance just aids recovery.

I just did 10mg from the off it’s a really small dose but no effect on bloods at all

Meg Sylvester IFBBPRO

[Meg]

Everything needs to be accounted for!

Meg Sylvester IFBBPRO

[Meg]

Like Clare said if you’re in prep never unless there are planned refeed days at some point

Meg Sylvester IFBBPRO

[Meg]

Today sessions as back hams and glutes was sweaty one but increased stiff legs with band reps on heavy set so today is a good day
Hip Thrusts (low weight, high vol)
Chest supported row v2 seated row palms facing down grip shoulder width apart
Deadlifts(RDL) Barbell is – machine stiffs
Single leg press ( high on heel target ham & Glute. V2 vertical leg press
Single Leg curl v2 Smith machine lunge
High and wide leg press (higher reps) v2 sumo squat on Smith – DB Split
Single arm machine row v2 dumbell row
Chest supported pull down.

X2 working sets 1 warm up feeder 8/12 reps

Also had work all day today so a late session today felt nice to have a few meals in me!!

Meg Sylvester IFBBPRO

[Meg]

Upper session yesterday was sick upped my weight on shoulder press for first time in forever which is great!!
High incline chest press( target front lat here and upper pec tie in ) v2 high incline dumbell press
Seated shoulder press / v 2 smith machine
Single arm side lat cuffed on cable v2 side lateral machine
Lying cuffed Side lateral
Reverse pec dec v2 bent over lateral
Front raises ( dumbbell seated on incline bench ) v2 use barbell or cable front raise with bar
Tricep dip ( use benches ) v2 use bodyweight on dip stand
Bicep curl ( use ez bar ) v2 bicep curl machine

Did V1 of all. Still waiting on new training Split so can’t wait to start that!!

Meg Sylvester IFBBPRO

[Meg]

Okay so “supps”, up until last year I was natural so was my first time taking anything then.

This year I have done 10 weeks on 10mg of anavar per day, this is my last week on and then I will come off until I start prep later in the year.
Personally I’d never want to take any more than I have. But I will keep an update on “supps” on here throughout my off season and prep ???? If someone is at the start of there bodybuilding journey it’s not necessary to jump straight on utilise everything first, as I’ve said before above I’ve been an athlete for a long time so felt the time was right, hope that helps

I love this quote and I couldn’t agree any more on this.

I always tell people to get as far as they possibly can naturally first and then take it up a notch if they still feel so.

And 100% agreed on the dosing mindset as well.

If you start right from the top end where the hell do you go from there once you’ve plateaued?

If you don’t mind I have you another question.

What I would like to hear more about is the time after coming off?

As far as I know there are no particular PCT protocols so I assume you just stop cold turkey?

How did you feel physically and emotionally after you stopped and also did you make any adjustments as far as diet and training goes?

Thanks in advance Meg and have a great day!
____________________________

Email: fellafinn@gmail.com

[/quote]

When I come off nothing changes, in my mind it’s no different to when I’m on or off objective is the same so the intensity remains the same.

There is no pct and with the amount we run there is no need to do so.

Mentally 0 difference physically I ache a little more but that’s it I still push as hard it’s no issue for me at all. Kuba makes adjustments depending on my recovery and performance, he manages it well so I still keep progressing after.

Meg Sylvester IFBBPRO

[Meg]

Hi All!

Rest day again for me today – sorting some things for the house, relaxing with my doggies and then off out for a Turkish grill tonight!

Meg Sylvester IFBBPRO

[Meg]

I used to have my eggs cold on the way to work as an omelette and cooked the night before I love it ????????‍♀️

Meg Sylvester IFBBPRO

[Meg]

Great leg session today – was taken through it by Kuba – going to switch up training for the first time since working together still keeping the same split just going to attack it slightly different but I’ll keep you posted on what I do but I LOVED today’s session! Went as follows:

Leg Curl standing
Single leg hip thrust
Reverse hyper extensions
Leg extension
Hack squat
Leg press
Split squat
Calves

All usual sets and reps ????

Meg Sylvester IFBBPRO

[Meg]

I know it’s harsh on liver unsure on the others

Meg Sylvester IFBBPRO

[Meg]

Good upper session with my friend Leah today – weight is moving up again since my op and starting to get more of a connection with upper again which is great. The usuals session of:
Incline chest press
Db shoulder press
Single side lat
Laying side lat
Cable front raise
Rest delt fly
Tricep pushdowns.
Ez bicep curls

Warm up 1-2 set 1 8-10 and set 2 12-15

Meg Sylvester IFBBPRO

[Meg]

Update on my foodies for you all ❤️

Training day diet

1
3 whole eggs 4 bacon
2 English muffins beans 50g tomatoes 50g 50g mushroom

2
120g turkey + 60g rice

3
120g chicken + 60g rice

Pre 4
30g isolate
100g cream of rice
Extra pink salt here
+
Squares bar

Intra
1 scoops mps max and 2 scoops sustain

Post 5
120g coco pops
30 whey isolate
2 squares bar

6
2 burger and chips

7

Same as rest day

Rest day

45g whey + 20g almond butter + 300ml almond milk

2 & 3
150g chicken, veg + egg

4
150g salmon and veg

5
2 Burger and chips

6
100g granola
30g whey
100 ml egg white
Sweetener
Touch of almond milk

Meg Sylvester IFBBPRO

[Meg]

Check in day – and I’ve not really trained properly for like a week – went on holiday lost 4kg so now need to make the most of this push up. Photos and update sent over to Kuba so will see what he says when he replies.

Meg Sylvester IFBBPRO