[Meg]

So yesterday went really well I was allowed to come home around 4:30pm as I was the first op of the day felt super groggy & didn’t manage to eat much yesterday apart from half a tuna sandwich and a bite of Kubas Chinese just felt I needed to sleep all day.
Had a monstrous sleep last night & feel so much better this morning.
Back to eating more of my plan foods with higher fats & proteins this week rather than carbs as I’m feeling super bloated from the anaesthetic & saline – going to get some good rest over the next couple of days plus at least a 40-60 min dog walk per day – more if I feel I can.
Thank you all for the well wishes it means a lot! I already can’t wait to be back in the gym already ???? but I know I need to heal!

Meg Sylvester IFBBPRO

[Meg]

Clare Barks wrote:
All the Best Meg x

____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you – can we train when I’m back up and running again please x

—————

Of course!! 100% that will happen. Hope all went well x
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Yay- went super well ????????

Meg Sylvester IFBBPRO

[Meg]

Best of luck Meg xx

Thank you Charly

Meg Sylvester IFBBPRO

[Meg]

Could try wearing some knee sleeves, warming them up before properly or if it’s really causing lots of pain and there’s other exercises which don’t hurt so bad may opt for them?
I like smith sissys when my knees wouldn’t allow for leg press.

Meg Sylvester IFBBPRO

[Meg]

Best of luck for the op Meg!

Thank you x

Meg Sylvester IFBBPRO

[Meg]

Good luck with op ????

Thank you!

Meg Sylvester IFBBPRO

[Meg]

All the Best Meg x
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you – can we train when I’m back up and running again please x

Meg Sylvester IFBBPRO

[Meg]

thinking of you x
____________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you so much x

Meg Sylvester IFBBPRO

[Meg]

Low on the pad and closer together ????

Meg Sylvester IFBBPRO

[Meg]

I love my vibrams the Velcro ones are nicer to wear imo as they are a wider fit for my silly flat wide feet but also have some lace up ones which fit good too

Meg Sylvester IFBBPRO

[Meg]

So today is operation day – nervous Nelly – will update how I’m feeling and then keep you in the loop with what we do to aid recovery and how we get back into training

Meg Sylvester IFBBPRO

[Meg]

Make sure fluid consumption is good as being dehydrated is usually main cause for fatigue.

Meg Sylvester IFBBPRO

[Meg]

I agree with Kuba during dieting phase it’s a mental battle more than anything with fatigue just make sure you’re fuelling around your session as well as you can and having a good quality intra to keep you feeling good throughout and to aid recovery- since using the JP MPS and Sustain I found even when dieting my recovery and during training I felt super good

Meg Sylvester IFBBPRO

[Meg]

And today was my upper/Lower workout (PULL)
Hip thrusts
Banded BB RDLs + drop onto belt squat RDL until failure
Single arm machine row
Smith Split squat
Single leg curl
Smith Sumos
Single arm lat pull
Prime tbar row

Warm ups x1-2
Set 1 8-10
Set 2 10-12

Meg Sylvester IFBBPRO

[Meg]

So yesterday was upper body day my workout went as follows –
Incline DB chest press
Smith shoulder press
Seated lat raise
Cable single arm raise
Cable rope front raise
Rear delt machine fly
Tricep dips with 10kg
Bicep curls

Warm ups x 1-2
Set 1 – 8-10
Set 2 – 12-15

Meg Sylvester IFBBPRO