[Meg]

It’s hard to give advice without seeing photos could you get some for us?

Bikini you should be conditioned but not stringy and should be full, feminine and healthy looking.

Sounds like a common case of bikini over dieting but not really seeing much changes due to being worn out. Such a shame she wants to quit I really hope she doesn’t!

Meg Sylvester IFBBPRO

[Meg]

As others have said having the large meal the night before will be sitting HEAVY on your stomach.

Why don’t you prep for a few days and make sure your eating regularly through the day rather than waiting till late night to get calories in?
If you do majority of your work in the evening you could prep food in the AM also? Maybe get moving in the morning before your food too may increase appetite

Meg Sylvester IFBBPRO

[Meg]

A shake would do the trick or the yog is a good idea like Clare mentioned if you don’t fancy egg whites

Meg Sylvester IFBBPRO

[Meg]

Rest day today ???????????? or more like ???????????? haha I don’t like to rest but I know HOW important it is.

I worked – got a few meetings done and lots of admin. Then I broke my work phone which to say most of my work is done from ze phone it’s not great haha but my manager has order me a new one so all is good ???? I then went to the hairdressers and now SUPER BLONDE again yay!

Hope everyone has had a great day today I’m super ready for a push session tomorrow

Meg Sylvester IFBBPRO

[Meg]

Hi megs, just wondered what brand of anavar you was running? You look incredible ???? xx

Hi Lisa, it was Syntholan 10mg ???? thank you I hope you’re well xx

Meg Sylvester IFBBPRO

[Meg]

First day back in the gym today and it was hard HAHAHAHAHAHA! Started off with a back, hams and glutes session everything felt hard but matched reps and weights from before I went away so I’m happy…session went as follows:
– Hip Thrusts
– Prime single arm row
– Stiff legs banded
– Single leg press
– single leg curl (lying)
– belt squats
– pull down
– cable seated row

All did 1-2 warm ups and then set 1 8-10 and set 2 12-15

Ass hurts now so that’s a good thing!

Excited for upper Friday and legs Saturday!

Meg Sylvester IFBBPRO

[Meg]

Won’t affect fat loss in a negatively more – however I always do my cardio in the AM in offseaon and prep just so I have time to fuel for sessions and recover better

Meg Sylvester IFBBPRO

[Meg]

Second day back at work & it was a busy one couple of meetings, lots of miles driven and lots of phone calls made but a very productive day.

This evening I’ve walked the dogs, seen my family, cooked food & spoken to one of my friends this evening ????

Back to the gym tomorrow can’t wait!

Meg Sylvester IFBBPRO

[Meg]

No need to adjust food IMO – all off season my rest days have been pro/fat and minimal carbs. I just had carbs towards the end of the day to help with fuelling for sessions the following day

Meg Sylvester IFBBPRO

[Meg]

Are you prepping or just dieting down like what is the goal?
If your prepping or aiming to get competition lean then yes the feeling of being flat is inevitable so you’ve got to ride through the process.

Meg Sylvester IFBBPRO

[Meg]

Evening All!

First full day back at home after the holiday. I’m not training till Wednesday just to get everything sorted & feel ready to smash training again for the next 6 months.

I had a few client calls today, plus did my admin, I did all washing and sorting from holiday clothes for myself and kuba and then prepped my food ready for tomorrow.
I’m very much ready for an early night & a routine back into my life – got work tomorrow and then I’m off to see my family in the evening ????

Meg Sylvester IFBBPRO

[Meg]

I agree with everyone else until you face your fear it will always be there – the longer you put it off the worse you’ll feel about it honestly!

Meg Sylvester IFBBPRO

[Meg]

Back home in England and got holiday BLUES!
Back to work tomorrow and training from Wednesday- need to get routine back to being 100% and get all food prepped so can hit the ball rolling!

Hope you’ve all had great weekend xx

Meg Sylvester IFBBPRO

[Meg]

Congratulations on the win…I always use the stairs I feel it’s harder than the bike or any of the other types of machine. But I used treadmill on leg days just so I had more to give in my sessions later in the day

Meg Sylvester IFBBPRO

[Meg]

Hi All,

Last full day in Ibiza for us today – we need to eat up, get our tan on and sleep loads so we get back tomorrow night feeling a little fresher than we did this morning ????????
Just to rub it in I’ve added a picture below! ????

Meg Sylvester IFBBPRO