[Meg]

You could always get the full body if you would like to a go.

Personally, for me I’ve always found the best results from either a PPL or U/L

I find when you get to a level of experience with training that a full body has a very short window for progression … but you can always give it a try. I just thought I’d give a bit of a different input to the above.

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Currently seven weeks into my off-season

Training one on one off just legs

And enjoying every moment of it , my goal is still to let my upper body downsize and it has downsized just hasn’t downsized a whole lot because I still and train and stay so consistent, it’s actually pretty hard to dance when you’ve had that tissue for quite some time

Current stack Is :
GH 2IU ( won’t ever remove )
MOTSC 0.5mg daily
Methyl Blue 10mg 3 x a week
That’s it –
 I won’t run any anything else ever again, apart from probably a little bit of clen in a diet and loving every part of it

Todays was legs obviously
Session was
Hip thrust
Hyper extension booty builder
Reverse lunge
Leg press
Abductor

Meg Sylvester IFBBPRO

[Meg]

Jordan’s dosing will be super, I have a client who has loose skin from pregnancy and since utilising it we’ve seen huge changes, she does some micro needling alongside it too but since addition of GHK we’ve seen a huge change. Even in her overall hair + skin health in general

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re okay

Today was a rest day

Which was

Work

Walk with my dad

Meal prep

Massage 💖

Back to work

I went to see my grandma

Went to the cinema with Kuba running man is great

And then we headed back home and prepared for a busy busy Week ahead

Meg Sylvester IFBBPRO

[Meg]

I have mine 60-90 mins pre bed , I get a nice chilled and ready to sleep feel after around an hour so ideal then to feel it and head to bed

Meg Sylvester IFBBPRO

[Meg]

Hey, hope you’re all okay

Today will be low body day and the last one of the week

Session will be :
Seated hamstring
Leg extension
Leg press
Glute kick
Calves

Hopefully you will have a great day and I’m really looking forward to having a great weekend smashing out a great session

Meg Sylvester IFBBPRO

[Meg]

I’m with the above

The first day you can sleep in longer to set up for the first night gig or aim to have a nap before you leave so you aren’t awake millions of hours the first night shift you can make 2 additional meals for the day incase you can sleep in / nap so not having to fast / split up meals much

If it’s only for 3 weeks could stay in that routine for the whole time and once come into usual life again only sleep for a few hours post getting home and aim to get up and stay up to get back into usual routine

Meg Sylvester IFBBPRO

[Meg]

Rest day and busy one

Check ins
Meal prep
Walk
Work
Gym to train 2 clients and film 2 YT vids and 2 podcasts
Then back to work before watching a part of the series we’ve started
Nice a productive Friday

Look forward to this weekend

Meg Sylvester IFBBPRO

[Meg]

Start with 1g a meal of iodised salt

If you have no cramps, good pumps in the gym keep it there

If you don’t feel great with those 2 things you can trial adding a little more in pre / intra to help and you should find a sweet spot there

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Over to Manchester for glutes today session was

Hip thrust x 3
RDL x 2
Split squat x 2
Leg press ( glutes ) x 2
Kick back x 3

Was nice to see Oscar I haven’t seen him for nearly a year!

Meg Sylvester IFBBPRO

[Meg]

The unwind for post training and the dream sleep for pre-bed ( 90 mins before ) will be a great stack

Try and look at your sleep hygiene also
Phone away before bed
And try and keep a nice order like a small routine, even if it is very short like
Shower
Meal
Bed

Meg Sylvester IFBBPRO

[Meg]

Hey guys, rest day for me

Which will be

Work
Walk
Meal prep
Housework
Back to work
A couple of hours with Kuba
Bedtime ready for another day

Meg Sylvester IFBBPRO

[Meg]

I am just the same as Michaela , I use controlled aggression good sets, good form and taking it all the way there!

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs day for us today.

The session was
Hip thrust x 2
Leg curl x 3
Leg extensions x 2
Squat x 2
Claves x 2
Kick back x 2

Was a great season and I’m ready for a nice rest day today

A usual day of working today alongside this too

Meg Sylvester IFBBPRO

[Meg]

Never be afraid to eat

There is a difference between over feeding and eating

And you need to eat to fuel

Obviously before you were over feeding and now it’s just about finding a great balance whether that be a steady surplus or a diet depending on what phase you are in

I would like to be able to go with a round with training workout first
Once those meals start getting a little heavy, I then start to add into my breakfast and light meal just to keep myself Fuller at breakfast and a little bit full a bit before to help me sleep well

Meg Sylvester IFBBPRO