[Nathaniel]

Chilled morning today

Dog walk and coffee then took the little ones out to see Santa and Christmas market

All steps hit earlier on today which was nice as able to relax in the evening and get food in

Tomorrow back in for upper

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[Nathaniel]

Few bits of client work this morning to check off and then took my car in to get the windows sorted

Went out to get some steps in and take the little ones for brunch

Had two meals and then headed to train legs

Knees are feeling it after today’s hack so Bpc and tb500 will be going in

All numbers progressed

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[Nathaniel]

Dial in and methylene blue

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[Nathaniel]

So yestedsh was upper day and strongest I have felt feeling very fresh and drive to train is higher

Rested today and caught up on work along with steps and coffee

Tomorrow back in for legs

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[Nathaniel]

300mg will be enough for first cycle

If going to go bad on cycle after the first Cycle then I would just cruise

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[Nathaniel]

Rest day today for me

Work this morning then headed out to get a Christmas tree

Grabbed a coffee and hair cut while out

Evening dog walk and then chilled out

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[Nathaniel]

I’d keep them seperate

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[Nathaniel]

Usual morning set up

Work , coffee walk

Headed to the gym after 2 meals

Legs was solid again and numbers up

Check in with Joe also today and test was upped by 200mg more

Gh at 8iu pre bed

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[Nathaniel]

Busy morning of work

Weather wasn’t great so a quick walk than usual

2 meals and then headed to train upper

Wasn’t a good session , few numbers didn’t progress but that happens time to time

Offplan this evening

Legs tomorrow

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[Nathaniel]

I would run maintenance or just above into small surplus to allow for recovery

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[Nathaniel]

I would pull calories down slightly and run maintenance or just above .

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[Nathaniel]

Rest day today for me

Few check ins boxed off this morning then time with the little ones

Woke up 121kg this morning so weight on way back up

Appetite higher this evening which is a good sign

Tomorrow back in for upper and will have offplan meal in evening

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[Nathaniel]

Busy morning today

Client check ins followed by taking my car to get some bodywork done

Grabbed a coffee in the afternoon with a friend and little ones

The headed to the gym for legs

Solid session and everything progressing nicely

Tomorrow will rest

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[Nathaniel]

As frequent as possible daily would be best

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[Nathaniel]

Agree with hilly on this one

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