[Nathaniel]

Busy morning with the little ones and taking them out for the morning grabbed a coffee along the way

Headed back and had meal 2 before hitting legs

Knees slight sore today on pendulum will

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[Nathaniel]

Rest day today for me

Full day of client work today am and pm
Check ins

Had a dog walk as usual late morning for a break

Evening walk to finish steps off

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[Nathaniel]

The only real way is to run it yourself and see how you feel

Mots c and ss31 1mg daily in the am in what I will run year round

Reta Bpc tb500 low dose year round

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[Nathaniel]

Put metformin in first thing and then telmisartan pre bed

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Code : heck10 for supps and clothes

[Nathaniel]

Usual work set up this morning

Didn’t get out for a walk as was raining hard so done some steps on walking pad indoors

Coffee and then headed for a food shop

Ate pre workout meal while out and then headed to the gym for upper

All numbers flying , pressing at the strongest it’s been so I’ll take that

Tomorrow will rest

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Extra sleep this morning before going for a dog walk and coffee

Afternoon went out for an offplan for my birthday tomorrow with friends

Tomorrow back in for upper

Is your dog walk considered your cardio? Or do you not do cardio in off season and only daily steps?

Just curious whats is your heart rate and how long are your morning fasted walks? [/quote]

No dog walk isn’t cardio just steps , usually tick around 3k steps off on the walk

[/quote]

Gotcha! Do you have any cardio right now or just daily steps?

If you are only doing daily steps how much a day or how many walks do you do daily? [/quote]
One main walk in the am, the rest through out the day and if need to make any up will do a short walk around the block

No direct cardio

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[Nathaniel]

Rest day today for me

Diet changes and cycle changes below

Calories down to 3690’both days

Test to 1.2g
Primo 500
Mast e 500
Tren e 100

Steps 8k

Tomorrow back in for upper session

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[Nathaniel]

You don’t want your back rounding , drop the weight make sure you feel it in the right body parts

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Code : heck10 for supps and clothes

[Nathaniel]

No need to push food 0.5-1 is a good rate of gain

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[Nathaniel]

Check in day today for me

Decided that we are going to run a diet / prep phase , diet and see where we are at getting near stage lean . Changes will come through tomorrow

Hit legs and arms in the afternoon and had a productive session

Tomorrow will rest

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[Nathaniel]

Another year older today !

Usual morning routine no changes there no matter what day of the year it is

Hit an upper session tonight and lifts still flying

Check in day tomorrow

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Extra sleep this morning before going for a dog walk and coffee

Afternoon went out for an offplan for my birthday tomorrow with friends

Tomorrow back in for upper

Is your dog walk considered your cardio? Or do you not do cardio in off season and only daily steps?

Just curious whats is your heart rate and how long are your morning fasted walks? [/quote]
No dog walk isn’t cardio just steps , usually tick around 3k steps off on the walk

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Code : heck10 for supps and clothes

[Nathaniel]

Jordan nailed this

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Code : heck10 for supps and clothes

[Nathaniel]

I wouldn’t swap for eq this close to a show , either test PEDs or find another source

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Extra sleep this morning before going for a dog walk and coffee

Afternoon went out for an offplan for my birthday tomorrow with friends

Tomorrow back in for upper

Instagram - heckrules

Code : heck10 for supps and clothes