[Nathaniel]

I wouldn’t swap for eq this close to a show , either test PEDs or find another source

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[Nathaniel]

Rest day today for me

Extra sleep this morning before going for a dog walk and coffee

Afternoon went out for an offplan for my birthday tomorrow with friends

Tomorrow back in for upper

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[Nathaniel]

Early start today

Dog walk ticked off and coffee before a few client check ins

Went to grab another coffee pre gym with the little ones to meet some fiends

Hit legs at usual time and solid
Session all lifts flying

Rest day tomorrow

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[Nathaniel]

If you can digest that amount then yeah go for it , personally I would have lower protein and increase the carbs

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[Nathaniel]

Agree with the above

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[Nathaniel]

Rest day today for me

Morning work and new clients set ups done today

Dog walk followed by a food shop and grab some meat from the butchers

Finished evening off with more work and rest of steps

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[Nathaniel]

Agree with the guys above go deeper with IM as sub q will be more of an issue and make sure gear is good

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[Nathaniel]

Busy morning as usual for me

Trained slightly later today as was training with a client and had to wait in for the electrician to come to fix a light

Solid session and numbers progressing nicely

Discussed prep with Joe so may start sooner than planned but no pressure on it .

Tomorrow will rest

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[Nathaniel]

Rest day today for me

Morning of work followed by a dog walk

Headed for haircut in the afternoon and coffee

Did discuss starting prep with joe today as 12 weeks will be plenty of time to be ready for the first show of the year

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[Nathaniel]

Hunger isn’t a bad thing aslong as food is digesting well , everyone is different and will require more or less calories to grow and cut

Concentrate on not what others are doing but how your body is responding and adjust accordingly

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[Nathaniel]

Aslong as digestion is good and you can get your meals in the timing won’t matter too much

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[Nathaniel]

Check in day for me today

No changes as things are progressing and still gaining , strength and numbers are flying and feel good !

Todays legs and arm session was flying

Appetite is still holding also which is a good sign as usually goes quickly

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[Nathaniel]

All Depending on your start point , if diet and training is generally good sounds like it could be tightened up which will allow you maximise the gain .

You will see a change in body comp but if too fat to start then will see less

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[Nathaniel]

Busy morning of work today

Not the usual routine of dog walk and coffee as had a drain blocked outside so after finishing work that was priority

Trained a little later than usual but still on 2 meals

Upper session and all numbers increased

Currently sat at 123.5kg upon wake

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[Nathaniel]

Rest day today for me

Full morning of work before dog walk and then headed to the butchers to get some chicken

Check in feedback this week was more food and increase in primo by 200mg

Current cycle

1.6g test e per week

700 mg primo per week

8iu gh pre bed

Peptides along side

Reta still 2.5mg?[/quote]
Yes still 2.5mg per week

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