[Nathaniel]

Any protein taken out from the yolk replace with the egg white

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[Nathaniel]

Guys have covered it above spot on

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Code : heck10 for supps and clothes

[Nathaniel]

Later session for me today as was out most the day with the little ones so decided to train after 3 meals

Reduced volume legs

1 set of each exercise

Seated ham curl
Hack squats
Db rdls
Single leg press
Adductor
Calves

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[Nathaniel]

Busy morning with work today for me

So usual set up for a rest day

Steps and coffee then went swimming with the little ones

Food shop done this evening

Tomorrow will be back in with reduced volume on legs as now in a cruise phase have reduced the volume in lower session

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with the guys above this would be my approach also

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[Nathaniel]

Earlier start this morning as managed to get a decent night sleep

Cpap a little more used to but still not there fully

Morning of client work then headed over to see the little ones

Trained after 2 meals still

Upper session and felt fresh

Tomorrow will rest before legs on Saturday

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Code : heck10 for supps and clothes

[Nathaniel]

Is this asking how you are meant to feel with low e2 ?

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Code : heck10 for supps and clothes

[Nathaniel]

Biolabs or if you get the number for prime supps they sell all in one place

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me today so was pretty chilled after morning work

Cpap arrived yesterday so tested it out last night and will take some getting used to

Tomorrow back in for upper

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[Nathaniel]

Normal morning of work check ins for me

Then went to hit legs in the heat ! Was a struggle but everything felt stronger which again is a good sign

Checked in with Joe and have decided to pull back a touch due to appetite
Not being high and to drop into a cruise phase while we tidy up

Will now be running 300mg test per week and 200mg mast e per week

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[Nathaniel]

After a busy weekend back to normal routine for me

Check ins boxed off this morning , then out for a walk to get some steps in before meal 1

Had 2 meals and then trained upper . Was meant to train with a client today but cancelled so solo session for me

Solid pump with upper and strength increased

Tomorrow legs is on the cards

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Code : heck10 for supps and clothes

[Nathaniel]

Would always count the amount you have per day , factor into your total calories / macros for the day

I would say have fruit or veg with every meal

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Code : heck10 for supps and clothes

[Nathaniel]

Medtech & rohm

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Code : heck10 for supps and clothes

[Nathaniel]

Busy day yesterday at sisters wedding so was a late one for me out of normal routine

Today has been pretty chilled , food and steps ticked off and spent time with the kids

Tomorrow will be back in for upper

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[Nathaniel]

Busy day yesterday as had sisters wedding run through in the evening which meant had to fit work and training in slightly earlier but got it done

Will take two days rest down over the weekend but have hit 4
Sessions this week which mean all session have been hit

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