[Nathaniel]

So current update on diet and cycle

Training day food

Meal 1

80g oats
40g whey
150g blueberries
50g honey
30g dark choc

Meal 2
125g chicken
100g jasmine rice
150g pineapple
200g beetroot
2 cocopop bars (on leg day 3 squares bars also)

100g carbs from sustain intra

Meal 3
2 bagels
75g jam
30g cheese
125g chicken
150g peppers

Meal 4
145g cereal
40g whey
150g raspberries

Meal 5
120g salmon
425g potato
150g pineapple

Meal 6
80g steak mince 5%
200g sourdough
150g mushroom
30g cheese

Rest days

Meal 1

80g oats
40g whey
150g blueberries
25g honey
30g dark choc

Meal 2
125g chicken
100g jasmine rice
150g pineapple
200g beetroot

Meal 3
1 bagel
30g cheese
125g chicken
150g peppers

Meal 4
100g oats
150g blueberries
20g dark choc
45g whey

Meal 5
120g salmon
400g potato
150g pineapple

Meal 6
80g steak mince 5%
200g sourdough
150g mushroom
30g cheese

Cycle

600 test per week
2.2g mast per week
280mg tren e per week

8iu gh

5iu nova rapid pre and post workout training days only

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[Nathaniel]

Rest day today for me

Trying to get a better routine upon morning wake and instead of heading straight for work get up a touch earlier and get out for some steps and fresh air

Will give Semax a trial aswell

Tomorrow back in for upper

Full update of diet and cycle I’ll post

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[Nathaniel]

If taking it first thing you want to try and fast for a few hours after taking it to get full benefit , I’d just stick to taking it all pre bed both training day and on training day

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[Nathaniel]

I would take all pre bed

That’s how i run mine and have had no issues with sensitivity

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[Nathaniel]

Really solid session today for legs

All numbers up again and strength is flying

Weight sitting around 123 on average now which is moving in the right direction

Tomorrow will rest and do the usual
Routine

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[Nathaniel]

Solid day today ticked off

Morning work done and then went for some steps before meal 1

A few reactive hypos today so have been keeping a close eye on how things are with blood sugar levels across the day

Upper session ticked off and stronger across the board

4 x session a week are deffo a benefit

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[Nathaniel]

Rest day today for me

Day out with the little ones , trampolining and trip to the park . Steps got hit pretty easily

Tomorrow back to full work routine and then hitting an upper session in afternoon

Can we get an update with the current plan? Few one of changes mentioned but hard to understand where everything is currently at. Thanks on behalf of everyone following. [/quote]
Will update after tomorrow check in bud

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[Nathaniel]

I would opt for eq or adex as guys above have said

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[Nathaniel]

Kuba and Kerry have nailed this above

Get in shape early for
Holidays and allow time to increase baseline food so not rebounding after eating on holiday massively

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[Nathaniel]

Rest day today for me

Day out with the little ones , trampolining and trip to the park . Steps got hit pretty easily

Tomorrow back to full work routine and then hitting an upper session in afternoon

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[Nathaniel]

A nice relaxed start to the day today , had some extra sleep so felt energised

Took the little ones out first thing before heading to the gym and training legs

Pump was on another level today even after the first set of hamstring curls

Tomorrow will rest and reset ready to start again Monday

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[Nathaniel]

I keep mine in all the same timings as usual when having a blood test

Make sure hydrated prior to the test and a few days off training to see true markers

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[Nathaniel]

Usual set up as per

Morning of client work

Drove to Cheltenham to train today so trained after 3 meals

Session was solid and all
Numbers stronger which is a good sign

Tomorrow legs on the menu

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[Nathaniel]

Just keep it simple and don’t overcomplicate
Let’s be real noones going to sit there and spend time working out 66.6 on a slin pin

Just run

Monday 150 test 50 mast
Wednesday 100 test
Friday 150 test 50 mast

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[Nathaniel]

Rest day for me today nothing out of normal routine pretty quiet day

Client work this morning

Then went out for steps and coffee before getting a hair cut

Food shop in evening

Tomorrow will be upper

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