[Nathaniel]

Rest day today For me

Sleep wasn’t great last night but managed to nap during the day as not training

School run this afternoon and butchers for some chicken

Tomorrow back in for legs

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[Nathaniel]

Busy morning with work today then headed out for a coffee and steps

Day to day rountine rarely changes

Really good upper body session tonight

Strength is flying

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Code : heck10 for supps and clothes

[Nathaniel]

Usually 4 times a year , atleast twice at a minimum

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me today

Checked in yesterday and made a few changes

Food increased by around 250kls and eating td and rd food the same calories

Methylene blue added in first thing am

Gh to 8iu pre bed

Massage work done this afternoon then a food shop and haircut

Tomorrow back in for upper

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Code : heck10 for supps and clothes

[Nathaniel]

Morning usual routine today

Work Dog walk followed by coffee

Has to drop car off on way to gym to get windscreen repaired

Finished some bits of work off post gym and then chilled

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with above , can take pre workout or first thing pre cardio

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Code : heck10 for supps and clothes

[Nathaniel]

When using Lantus, it’s important to make sure your nutritional intake is consistent. Insulin doses should be adjusted to fit your actual eating habits and daily needs, rather than adding insulin without the need .

Make a habit of checking your blood glucose at different times throughout the day. If your readings are staying within your target range with your current meals, there may be no need to add or increase insulin. if your blood glucose begins rising above your recommended range, that’s when insulin adjustments might be needed.

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[Nathaniel]

Busy morning with the school run and client check ins

Trained a little earlier today so meal 1 and 2 were closer together than normal

Session was good , strength rising quickly so plenty more to come

Tomorrow in for legs

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[Nathaniel]

Straight into cycle while you push food up , would get bloods done also

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Morning walk with the dog and then went out with family for lunch and coffee , took my meals with me

Few chores to do when home

Tomorrow back in for upper

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Code : heck10 for supps and clothes

[Nathaniel]

Up early this morning and then family came round in the afternoon

Fell asleep just before gym so trained a little later than usual

Had a solid leg session numbers progressed

Tomorrow will rest

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[Nathaniel]

Morning of client work

Headed out to walk the dog but she as being stubborn and ran back home hahaa

Went and got some more chicken from the butchers and then picked the little ones up from school

Rest day so trying to be as active as I can after working all morning

Tomorrow back in for legs

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Saw this thread, do you guys backload the insulin syringes or draw an pin with the same ?

Back load the insulin pin

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Code : heck10 for supps and clothes

[Nathaniel]

Woukd micro dose shots daily to keep blood levels more stable

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Code : heck10 for supps and clothes

[Nathaniel]

Morning of client work

Then popped out for a coffee and haircut

Came home took the dogs out and then headed to the gym after meal 2

Upper session and was strongest it’s ever been

Tomorrow will be rest day

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Code : heck10 for supps and clothes