[Nathaniel]

Little calorie drop from today’s check in 200kls pulled both rest and training 2400kls total

Work checked off and the headed off to ultraflex west London for a session today upper body trained , flew through the session and still holding okay strength

Tomorrow will rest and work

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[Nathaniel]

Weight up slightly this morning but sleep wasn’t the greatest but today was a rest day and managed to get a nap in , Joe did want me to run a higher day but wanted to push on

Work block done this morning then headed off for posing practise , hit a chunk of steps while at the gym so could rest when home

Evening spent food prepping and chilling

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[Nathaniel]

Agree with hilly here

Micro dose daily -2mg per week

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[Nathaniel]

Check in this morning – no changes continue on as we are coming in tighter and tighter daily now

Headed out after morning work to get a haircut and then headed to the gym after meal 2

Hit legs and had a solid session

Tomorrow will rest and have a posing session

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[Nathaniel]

Always prep my day of food night before and keep in cool bag never had any issues

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[Nathaniel]

Weight drop again this morning 113.2kg

Work cardio and a chunk of steps checked off before meal 1 today

Headed to train upper after meal 2

A few progressions in the session today which was nice

Tomorrow check in day and legs

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[Nathaniel]

Rest day today for me

New low of 114.6kg

Cardio and a good chunk of steps ticked off this morning before taking the little ones out to soft play

Ticked rest of steps and chilled evening

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[Nathaniel]

Leave test as it is and then add in 100mg eq

Retest in 6-8 weeks

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[Nathaniel]

A few bits of work to do this morning and then went out for a walk with the kids and dog to rack up some steps

Afternoon went to sanctum gym for a change of scenery and hit legs with arms

Evening finished steps off and rested

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[Nathaniel]

What is the overall cycle now nath after all the recent changes?

Current cycle

400 test

500 primo

1.3g mast e

Tren e 150

Var 50 daily

8iu gh

How’s your libido on these ratios? I’d be wrecked[/quote]

Hit and miss but not overly fussed at this stage

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[Nathaniel]

Will be fine . Rohms always been good

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[Nathaniel]

Early start with a busy work load today

Rest day so most of the morning was spent working then went on a dog walk before cardio

Met a friend for a coffee in afternoon before school pick up

Evening has a deep tissue

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[Nathaniel]

Hey Nath hope you’re good! Just read the entire thread front to back haha excited to see the progression. Question for me is your volume seems pretty low on a few sessions. I see you’re working with Joe at the moment. Are all your working sets to failure or does he have you doing a RIR periodised approach?

Hi mate

Yes volume is low but every set is til failure

Makes sense mate appreciate the response! How do you find it working with Joe anything you notice differently?

All the best![/quote]

Been working with him since lockdown and works well learn a lot off him also with the approaches

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[Nathaniel]

Steps aren’t trying to get your heart rate up , cardio you do . Both used as tools

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[Nathaniel]

Early start this morning as sleep wasn’t the greatest last night

Worked ticked off this morning and then headed out for steps , tried to hit atleast half before meal 1

Trained after 2 meals , upper session no progressions just maintained but to be expected

Cardio done post workout

Tomorrow will rest and check in again

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