[Nathaniel]

Busy morning

School run and then work took a small break around midday to walk the dog and get some steps

Popped round to have a catch with a mate before heading on school run again

Food shop and chilled evening

Tomorrow back in for upper

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Not the usual routine today but got everything done

Up early and boxed a few check ins off before school run then trained after 1 meal today and had a very good session for legs

Back for the school pick up and then usual evening routine food and recover

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I use the performa one with no issues but could t always send off yourself

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Price sounds about normal for 100iu
Buying in bulk will usually see it being cheaper

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy morning today

Client work checked off nice and early as had to train earlier with an hour to spare and then grab the little ones from school

Number stalled a touch on the shoulder pressing but everything else flying

Tomorrow legs again

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me and was deffo needed after left yesterday !

Morning spent with the little ones before heading to do some Xmas shopping and get a cofeee with steps in

Chilled evening with a small dog walk

Tomorrow back in for upper

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I’d split it into 3 x 1ml 29g insulin pins and back load them

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

If it digests well then yeah use it , I opt for white sourdough

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Usual Saturday for me

Wake up a few check ins and then time with the little ones before heading to train legs

Hit legs after 2 meals and all numbers beaten

Food shop and a Few steps to finish off in the evening

Tomorrow will rest and take check in pics

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Weight sitting at a steady 122.5kg

Morning of work followed by normal routine

Instead of training was the usual washing run to get dried and food shop top up

Tomorrow back in for legs

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I possibly may be in that direction soon, is there a way in this app that we can contact a coach ? Or is that more find the coach from this platform and look them up on an alternate page ? Apologies if that is a silly question !

Most of us are on Instagram easiest way to contact a coach of choice

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy morning of work today

Took the dogs out then ate meal 1 then took a nap as didn’t have a great night sleep

Hit upper after 2 meals as usual

Changed to the nitro press today as better on the joints

Chilled evening

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Still use them should be fine

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Woke up feeling very fresh this morning which is rare

Usual morning of client work and a few consult calls

Took the dog for a quick walk and trained at usual time

Legs today solid session all numbers up

No changes to check in today either

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Could either run higher test with an Ai or if unable to get mast / primo add in small amount of eq and see how you feel see where bloods are sitting 4 weeks in

Instagram - heckrules

Code : heck10 for supps and clothes