[Nathaniel]

If it’s manageable just keep it where it is if not lower the dose slightly

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[Nathaniel]

Usually morning of work for me today

Pushed meal 1 back slightly as had to go to the shop and get dogs some raw food

Still trained after 2 meals but just a touch later than normal

Solid session everything progressed

Tomorrow will rest

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[Nathaniel]

Don’t see the gh and Reta being a problem using both myself and hunger is still low

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[Nathaniel]

Clen works well and will be most effective

As hilly says SLU is an option

yohimbine is another option

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[Nathaniel]

Rest day today for me

Morning of client work

Then off to specsavers to pick up new glasses followed by a coffee and haircut

Tomorrow back in for an upper session

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[Nathaniel]

Normal routine this morning for me

Work steps coffee

Check in day for me few changes were made have reduced carbs slightly and increased fats to see if helps reactive hypos as bloods were at 2 post workout without any insulin

Leg session hit and still on reduced volume but strength and recovery is in a great place

Tomorrow will rest

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[Nathaniel]

It’s doesn’t need to be taken twice a day I personally just take it upon wake when using

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[Nathaniel]

Looking forward to seeing your progress bud

Thanks mate

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[Nathaniel]

Morning of client work today

Followed by a food shop and coffee

Trained after 2 meals as usual and hit an upper session

Pump was non existent but strength still up

Offplan meal this evening

Tomorrow legs

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[Nathaniel]

Yeah I would count them in even though is not direct

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[Nathaniel]

Rest day today for me

Thought would wake up and knees be in pain from legs yesterday but seemed okay Bpc and tb working !

Chilled day taking the little ones to the farm

Back to it tomorrow with work and upper session

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[Nathaniel]

I would add calories slowly while concentrating on gym performance

Jordan has covered it above

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[Nathaniel]

Chilled morning today

Steps and coffee first thing then took the little ones out

Trained at normal time and hit reduced volume legs again (session on insta )

Tomorrow will rest again

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[Nathaniel]

Rest day today for me

Morning of client work before heading out for a coffee and come steps

Drove to cheltenham for the weekend so will be training legs tomorrow

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[Nathaniel]

Will be fine to use

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