[Nathaniel]

Agree with hilly here

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[Nathaniel]

Morning of client check ins

Then went out to get steps before heading to take the little ones out

Trained upper after 3 meals today and didn’t train til evening

Tomorrow will rest again

Have also started retratutide as want to see how it sits

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[Nathaniel]

Pineapple
Blueberries
Would be my go to

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[Nathaniel]

Rest day today for me

Usual morning set up of client work

Coffee followed by an eye test as it was long over due

Took the little ones out for dinner and then spent the rest of the evening relaxing

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[Nathaniel]

Check in day for me today

Slight change to cruise dose so have moved test down to 200mg per week and mast to 300mh per week and gh down to 5iu

Morning of

Client work before pre gym coffee and a reduced volume leg session

Knees are sore lately so will add some Bpc in as helped before

Tomorrow will rest

What signs prompted this flip in the dosages of the compounds for cruise after only a week?[/quote]
Been having a nipple flare up and want to pull out tamoxifen but will most likely replace the mast with primo as will pull e2 more

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[Nathaniel]

Check in day for me today

Slight change to cruise dose so have moved test down to 200mg per week and mast to 300mh per week and gh down to 5iu

Morning of
Client work before pre gym coffee and a reduced volume leg session

Knees are sore lately so will add some Bpc in as helped before

Tomorrow will rest

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Code : heck10 for supps and clothes

[Nathaniel]

I would add in winstrol over anavar for the last 4 weeks as long as body fat is lower enough

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[Nathaniel]

New low today after pulling food down slightly

122kg upon wake

Usual routine of work this morning before heading out for a coffee and some steps

Hit an upper session and felt strong as even with the weight drop

Offplan meal this evening

Tomorrow back in for legs

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[Nathaniel]

I would go upper lower split

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[Nathaniel]

Rest day today for me

Chilled on with a family bbq , still stuck to my
Normal meals

Knees are sore from yesterdays session so have tried to keep moving as much as possible to keep everything circulating

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[Nathaniel]

Any protein taken out from the yolk replace with the egg white

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[Nathaniel]

Guys have covered it above spot on

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[Nathaniel]

Later session for me today as was out most the day with the little ones so decided to train after 3 meals

Reduced volume legs

1 set of each exercise

Seated ham curl
Hack squats
Db rdls
Single leg press
Adductor
Calves

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[Nathaniel]

Busy morning with work today for me

So usual set up for a rest day

Steps and coffee then went swimming with the little ones

Food shop done this evening

Tomorrow will be back in with reduced volume on legs as now in a cruise phase have reduced the volume in lower session

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[Nathaniel]

Agree with the guys above this would be my approach also

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