[Nathaniel]

Normal morning of work check ins for me

Then went to hit legs in the heat ! Was a struggle but everything felt stronger which again is a good sign

Checked in with Joe and have decided to pull back a touch due to appetite
Not being high and to drop into a cruise phase while we tidy up

Will now be running 300mg test per week and 200mg mast e per week

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[Nathaniel]

After a busy weekend back to normal routine for me

Check ins boxed off this morning , then out for a walk to get some steps in before meal 1

Had 2 meals and then trained upper . Was meant to train with a client today but cancelled so solo session for me

Solid pump with upper and strength increased

Tomorrow legs is on the cards

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[Nathaniel]

Would always count the amount you have per day , factor into your total calories / macros for the day

I would say have fruit or veg with every meal

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[Nathaniel]

Medtech & rohm

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[Nathaniel]

Busy day yesterday at sisters wedding so was a late one for me out of normal routine

Today has been pretty chilled , food and steps ticked off and spent time with the kids

Tomorrow will be back in for upper

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[Nathaniel]

Busy day yesterday as had sisters wedding run through in the evening which meant had to fit work and training in slightly earlier but got it done

Will take two days rest down over the weekend but have hit 4
Sessions this week which mean all session have been hit

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[Nathaniel]

Another busy day

Usual morning check ins then out for steps
Before meal 1

Took the dog to the groomers and then had a haircut before meal 2

Hit an upper session today and felt strong all lifts progressed

Tomorrow I would usually rest but hitting legs as won’t be able to train Saturday

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[Nathaniel]

Hillys covered this above

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[Nathaniel]

Rest day for me today

Morning of client work this morning

Then headed out to town to try and find and shirt and shoes for my sisters wedding this Saturday

No luck with the shirt so will have to try a suit shop tomorrrow slight panic haha shouldn’t leave it til last minute

Tomorrow will hit an upper session

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[Nathaniel]

All person dependant and what your goals are but for me when I always be running test and gh at a minimum

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[Nathaniel]

Usual morning setup

Up and out for a 10 mins walk to get some fresh air then time to get stuck into client check ins

Grabbed and coffee after first meal then had another before training legs

Checked in today also and 200kls increas on training day and non training days

Also have ordered cpap machine

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[Nathaniel]

If having more carbs around your training window can add a small amount in then when food gets higher can take the nova up . Make sure blood glucose is monitored and know the risks before

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[Nathaniel]

Busy Monday morning of work for me today !

Trained at my old gym body heat today for a change of scenery (very old school gym)

Upper session was solid and numbers progressed just didn’t feel as pumped or full as usual

Weight this morning had dropped down to 121.6

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[Nathaniel]

If weight loss is still happening then no point pulling fats down for the sake of it . Little more info needed

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[Nathaniel]

Rest day today for me

Nothing particular fun to report

Food and steps ticked off

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