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  • Nathaniel

    Member
    November 5, 2024 at 10:06 am in reply to: Upper day setup looks good?

    I agree with kuba here

    If want more upper frequency I’d opt for push pull legs upper low

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    November 4, 2024 at 11:02 pm in reply to: Only oral cycle?

    Wouldn’t opt for an oral only cycle

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    November 4, 2024 at 11:00 pm in reply to: Nath Heckels’ Journey

    Photoshoot at the SHED today with a few of the team for the new range of clothing

    Trained after chest and delts then drove home

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    November 3, 2024 at 11:29 pm in reply to: Nath Heckels’ Journey

    Rest day today for me

    Few checks ins then take the little ones out

    Extra food gone in today and sat nicely so should see a fuller look tomorrow

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    November 3, 2024 at 11:28 pm in reply to: Nath Heckels’ Journey

    Back and hamstrings ticked off today

    No cardio just 12k steps

    Refeed day 1

    Macros

    P:250

    F:88

    C998

    Tomorrow another day filling up but rest day from the gym and 45 mins cardio

    You’re looking good man. Not gonna lie, selfishly excited to watch you go into off season with Martin after the show(s). [/quote]
    Cheers mate , going to be a fun one after shows nice little rebound

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    November 3, 2024 at 11:26 pm in reply to: Alternating chest and back work ?

    No particular order , just rotate every other session to get best of both

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    November 2, 2024 at 9:23 pm in reply to: When to end a bulk

    Yeah deffo need to keep the “bulk “going

    Way more room to keep pushing

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    November 2, 2024 at 9:21 pm in reply to: Nath Heckels’ Journey

    Back and hamstrings ticked off today

    No cardio just 12k steps

    Refeed day 1

    Macros
    P:250
    F:88
    C998

    Tomorrow another day filling up but rest day from the gym and 45 mins cardio

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    November 1, 2024 at 7:43 pm in reply to: Volume

    Yeah good start point this

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    November 1, 2024 at 7:42 pm in reply to: Nath Heckels’ Journey

    Check in today

    0.9kg drop over night , flattest and tightest I’ve been but having a 2 day refeed Saturday and Sunday

    Little adjustment to cycle

    Clen down to 80
    1mg adex in daily

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    October 31, 2024 at 10:29 pm in reply to: Nath Heckels’ Journey

    Shoulders and chest session today

    Everything felt heavy today a harder day in prep but they come and they go

    Tomorrow check in and arm day

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    October 31, 2024 at 10:13 am in reply to: Carb cycling?

    I agree with the above

    Increase protein , reduce cards on rest days as less active

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    October 30, 2024 at 9:45 pm in reply to: Bicep curls

    Agree with hilly here

    Just keep form tight and train hitting all angles

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    October 30, 2024 at 9:43 pm in reply to: Nath Heckels’ Journey

    Rest day for me today

    Csrdio felt harder today as legs were sore from yesterday but got it done

    Shoulders and chest session tomorrow

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    October 30, 2024 at 9:33 am in reply to: Reversing out of Cut

    Agree with Claire here , now you’ve had the first intial body weight jump up let it settle for a week and assess . If scale weight is still creeping up then rinse it out for aslong as you can before it stalls

    Instagram - heckrules

    Code : heck10 for supps and clothes

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